Everybody has questions about meditation—it can be a tough concept to grasp. But it seems to be well worth the effort for many who choose...
From Outside Outline: Buddhism, Stoicism, and Taoism all teach adherents to repeat particular chants or mantras to steady the mind. Only recently, though, have researchers begun...
Everyone’s talking about their routine for serenity. OK, maybe not everyone, but we are. What is serenity and why do you need it? Let’s define...
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