A New Law Will Help Students Take Mental Health Days
From i-d.com: Teen activists in Oregon were behind the state legislation that will help end the stigma around mental illness. As suicide rates hit a 50-year...
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5 Holiday Hacks To Stay Sober
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Top 9 Tips For Joy, Love and Fulfillment
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The Power of Authentic Self-Esteem
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Ways to promote a healthy lifestyle within your...
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Keep Connected And Keep Holiday Loneliness Away
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3 Day Detox For The Holidays
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My First AA Meeting
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12 Step Programs Do They Really Work
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5 Ways To Stay Happy Around Toxic People...
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The Three C’s Of Relapse Prevention
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Healthy Lifestyle Tips For Adults Who Work
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Quiz! What Are The Types of Anxiety?
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Give A Child The Gift Of Hope
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5 New Holiday Traditions for Sobriety
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How to Make ‘Self-Care’ Actually Feel Like Self-Care
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Do These Things For 20 Minutes And They...
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Natural Healing Force
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Self Love Is Not Selfish
mental health awareness
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The Toxic Past: A Survival Guide
The toxic past returns to haunt us all. I started crying the other day while I was hiking. It just happened, and before I knew...
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Combat Veterans More Likely To Experience Mental Health Issues In Later Life
From Science Daily: Military veterans exposed to combat were more likely to exhibit signs of depression and anxiety in later life than veterans who had...
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Is Social Media Bad for You?
From Psychology Today: Research links excessive Facebook or Instagram use to depression and loneliness At any given moment, something like 40 percent of the world’s...
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U.S. Suicide Rates Are the Highest They’ve Been Since World War II –
From Time: U.S. suicide rates are at their highest since World War II, according to federal data—and the opioid crisis, widespread social media...
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The Changing Mentality About Mental Health –
From Adage: Mental health conditions are becoming more visible in advertising—and that’s leading shops to take action When he was a young boy, Aaron Harvey...
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What to Do If You Are Depressed: Facing the Beast –
From Psychology Today: Welcome to the second part of our “What to Do if You are Depressed” multi-part blog series. Part I included the following “take home”...
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How To Start Exercising When You’re Anxious Or Depressed –
From Helpguide.org: Many of us find it hard enough to motivate ourselves to exercise at the best of times. When we feel depressed, anxious, stressed...
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5 Top Mental Health Tips
Mental health tips can sound like a grueling ritual of self care that’s particularly hard for those in recovery from any kind of addiction. Feeling...
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12 Types Of Depression: What You Need To Know –
From Karen Pallarito @ Health: There’s more than one kind of depression. Here, experts explain major depression, seasonal affective disorder, postpartum depression, and more.
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Managing Mental Health And Addiction Is Resilience
It’s a funny thing when you write about your own mental health. On the one hand, I do so because I have certain insights into...
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One Person’s Suicide Prevention Plan
Suicide has happened in my family so I have a suicide prevention plan. You probably don’t know who I am, but I’ve been writing, filming...
