Managing The News If You’re An Empath If it feels to you as if all the news is overwhelmingly bad, it may hurt to wake up in the morning. What can you do; how can you stay optimistic? How to drown out the mean and nasty? What can you do about your feelings grief when […]
The Whys For Letting Go Of Grudges Letting go of grudges is the feel better way of life. If you’ve ever held on to a grudge, you may not even have been consciously aware that it was affecting you mentally. Yes, it’s true. If we harbor hate, it hurts us – even more so than […]
Mindful Living: Daily Practices for Inner Wellness and Mental Health Mindful living is all the craze for this year. Why are people embracing a new lifestyle to promote inner peace and wellness? We’re glad you asked. In this fast-paced world, it is essential to give our mental health and inner wellness a priority. If you […]
Mindfulness and Faith: Essential Tips to Enhance Your Meditation Practice Mindfulness and faith are helpful to enhance meditation. Commеncing a meditation journey can bring pеacе, clarity and open-heartedness to your life through thе practice of mindfulness—a prеsеnt-cеntеrеd, non-judging awarеnеss. Howеvеr, for bеginnеrs, it’s еntirеly normal to еncountеr challеngеs in maintaining a rеgular mеditation practice. The […]
Mindful Healing Helps After Brain Surgery The road to brain surgery recovery often extends beyond physical healing. Patients grapple with physical pain and a whirlwind of emotions — from uncertainty about the future to concerns about cognitive and bodily changes. While the medical community excels at addressing the physical aspects of recovery, the mental and […]
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]
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