Did you know it’s possible to raise your vibration Yes, indeed you can raise your vibration. This is true science because everything vibrates with energy, including us humans. If we vibrate in one way it can attract good things, if we vibrate in other ways, it can attract negative things. That’s why it actually is […]
The morning sun can boost your immune system The morning sun can also snap you out of fear and anxiety? So step outside into the sunshine. If it’s cloudy, step outside anyway. The outdoor light even on a cloudy day is much stronger and more therapeutic than indoor light. Sunlight is one cure for disturbed sleep […]
“Will I ever be happy again?” If you’ve gone through trauma, this is a question you’ve probably asked yourself. I’ve asked myself this question many times over the years, and the answer is yes. But, it can be a process to get there. In the beginning, dealing with life can be overwhelming. I certainly lost […]
Building positive relationships is one of the main goals of a recovery life. Sometimes we come into recovery with dysfunctional relationships, whether with family, friends, or romantic partners. But, in recovery, we learn how to detach with love from toxic or troublesome people and connect with people who care for us and want the best. […]
Your Perspective Predicts The Outcome Your perspective predicts the outcome. The way we tackle each day can seriously change our outcome. Your perspective predicts your outcome in the long run. If you start the day on a good note, chances are, you’re more likely to say “yes” to either meeting with a friend, trying a […]
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