3 Ways To Feel Good on Thanksgiving No Matter What –
You can feel good on Thanksgiving even if you’re not feeling good in general. Here’s how. Our family traditions are meaningful, and Thanksgiving is a...
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My “Stress” Was Actually High-Functioning Anxiety
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The Agony Of Weekend Loneliness: ‘I Won’t Speak...
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Growing Up with a Narcissist: How I’m Healing...
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10 Things to Expect When a Narcissist Knows...
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22 Things That Happen When An Empath Falls...
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The Narcissistic Family Explained
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Winter Blues? Here’s What To Do
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Living In Reality Will Make You Happier
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It May Only Seem Like A Small Step...
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Prepare Meals In Advance For A Calmer Week
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Help A Friend Or A Neighbor
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Enjoy Some Time Outside Today
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Taking Painkillers In Sobriety And Recovery
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Rest And Be Thankful
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Choose Gratitude For A Better Attitude
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Don’t Be Fooled By A Fake Apology
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Mental Ilness in the Workplace: Don’t Ask? Don’t...
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18 Tips To Make Resolutions That Stick
recovery
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The Three Cs Of Relapse Prevention
Connection, Confession, Consolation For me, the steps of 12-steps programs were transformational. Learning how to make a connection to a higher power was a spiritual...
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Feeling Sorry For Yourself Is A Pity Party Of One
Feeling sorry for yourself becomes a habit you might want to break. When I was growing up my father kept a ledger in his head...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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Quiz: Test Your Recovery Knowledge
Recovery is complicated. Can you separate fact from fiction?
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6 Steps To Getting What You Want
Getting what you want requires more than wishing, hoping, and praying. People say that recovery operates by some universal law. Just when you become ready...
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Quitting Alcohol Set Me Free
Quitting alcohol seemed unnecessary when I decided to do it. After all, I am not an alcoholic, I would have said. I have always had...
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How to Find Self-Love and Acceptance Through Grief and Fear
From Yoga Journal: In her new book, On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard, yoga teacher Jennifer Pastiloff examines...
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Your Recovery Tool Box –
I am in a thankful state right now. I have a new toy. Like James Brown would sing, “papa’s got a brand new bag.” This...
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7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring...
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How Caring For Others Taught Me How To Care For Myself First
I care for 33 lives. Imagine the responsibility? I love it. I’d even say, I live for it. But, caring for 32 lives wouldn’t be...
