How Caring For Others Taught Me How To Care For Myself First
I care for 33 lives. Imagine the responsibility? I love it. I’d even say, I live for it. But, caring for 32 lives wouldn’t be...
recovery
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How I Got Financial Recovery
Why would anyone need financial recovery? Substance use was only part of it. I traveled the road from privileged to pampered to spoiled to entitled...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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How To Get Yourself To Exercise If You’re Depressed –
From Tonic.Vice: Psychologists gave us 7 ways to motivate yourself to work out when it’s the last thing you want to do. I remember waking...
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Lindsay Lohan’s Beach Club Recovery –
From Psychology Today: What is recovery and has Lindsay Lohan achieved it? Lindsay Lohan is back. After a youthful superstar career when—between 1998 and 2007—Lohan’s films earned an estimated...
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Here’s What Happened When I Tried Mantra Meditation During The Hardest Month of My Life –
From Yoga Journal: Hint: It helped. A lot. If someone would’ve told me back in December that the first month of 2019 would be the...
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9 Reasons Why Quitting Is The Start Of Something Great –
From Michelle Breitstein @ Thrive Global: As an addict who’s chosen to get sober, you’re about to face many great changes in your life. Check...
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Just 10 Minutes Of Exercise A Week May Be Enough To Extend Your Life –
From Time: Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal...
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Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says –
From Time: By now, it’s undeniable: regular exercise comes with a range of health benefits for people who stick with it over time. But is...
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Confessions Of A Newbie Meditator: What I Learned After 31 Days Of Guided Meditation –
From Yoga Journal: Meditation has been on my back-burner health to-do list. For months, it’s been right there with removing sugar from my diet, taking...
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Test Your Recovery IQ
We see you out there all across the country. You ARE recovery rock stars who carry the message of hope. You chair meetings, hold your...
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Addiction-Related Conditions And Their Treatment –
From Thrive Global: Drug addiction is a complex and chronic disease that calls for systematic and elaborate methods of treatment. Physically, it manifests in the...
