What Are Recovery Practices And Why Do They Work
Recovery practices and techniques are designed to help you grow out of unhealthy thoughts and activities that were habits in your addiction. You don’t have to be an addict to benefit from the practices you learn in recovery. Everyone can benefit from these tools, including teens and family members. Once you learn recovery techniques, they will stick with you throughout your lifetime.
First Things First: Getting Sober
For those in early recovery your goal is the new you, getting drug free and being healthy are your first priority. How you get there varies from person to person and family to family. People experience their recovery journey in different ways. Research has shown that discovering new interests and activities from music to working out regularly to playing sports—will improve anyone’s quality of life.
When it comes to the early stages of recovery, however, just learning how to stay sober may be the very first goal. Success is staying sober and then learning the techniques for a new way to live. Everyone is in a different phase of healing. Some people are farther along in their recovery than others. If you have endured more trauma and losses you might have reached a lower point that someone who has not had difficulties with the law, work, or relationships.
In addiction recovery mental health is always a major component. What do you know about healthy living and successful relationships? How much you have to relearn or learn for the first time is also a variable. Your level of sensitivity and resistance to change are also factors. Recovery and a fresh start are possible with the help of Orange County rehab.
What Are Recovery Practices
Recovery practices embrace all aspects of life, including housing, employment, education, mental health and healthcare treatment and services, complementary and naturalistic services, addictions treatment, spirituality, creativity, social networks, community participation, and family supports as determined by the person. This is the ten point model for recovery. A wide variety of treatment modalities are being successfully used to treat the whole person. So what are some of the immediate and long-term benefits of treatment?
Benefits Of Recovery Practices
- Healthy Sleep
For many people, the first step toward a good night’s sleep is being in a safe environment. Being in a rehab can help with that. When you are in a safe place, you will sleep better as you work through past and current issues. An important component of getting well is addressing any issues with your mental health that have been keeping you up at night. If you have a history of substance abuse, you will benefit from recognizing the difference between healthy sleep and just passing out. Waking up from a healthy sleep reduces your propensity for irritation and poor decision making. It opens the door for all other steps needed for recovery to work.
- Increased Energy
More energy is another advantage of recovery practices in a safe place. Being sober, having treatment, connection with others, and a routine all improve quality of life. A routine that you can follow along with hope and reinforcement will bring new energy to everything you do. As a result, you will be able to fit a lot more into your daily life as you get healthier.
- Nutrition And Self Care
Getting healthy sleep and an recovery routine in a safe environment brings better health and self-care techniques that aid recovery. In addition, you have greater protection against the illnesses that accompany drug and alcohol use. Getting healthy means you can focus on self-care and better eating habits.
When you’re stuck in a cycle of addictive behaviors, you aren’t eating well. Patients with mental health issues such as sadness, stress, or anxiety need to learn recovery practices that include self-care and better eating habits. Regaining sobriety entails rediscovering self-care skills like enjoying nutritious foods instead of takeout. Nutrition, sleep, better health, awareness of what is healthy and what is not. All these are benefits of recovery practices.
If you are struggling with alcoholism or drug addiction you have also experienced psychological and physiological consequences. The recovery process includes devoting a significant amount of time to picking up the pieces. Picking up the pieces in early recovery include making the most of the time you have made available to yourself from not using, getting drunk, passing out, being sick. Now you can make the most of your mornings, journal, and prepare for the next part of your recovery program.