Beware The Rubber Band of Recovery Language

Woman snapping rubber band

Recovery language can feel manipulative. But don’t be surprised when people in recovery use their newly acquired recovery language to continue to control others. Behavior doesn’t improve overnight. The truth is where there is alcohol and substance use, destructive conditioning has actually changed everything about us. Our personalities are completely altered, and don’t return to […]

How To Be The Best Kind Of Loner

loners

From Psychology Today: Self-awareness, confidence, and knowing what works for them. Author and advice columnist Dan Savage was asked this question by one of his readers: “Why do I say yes to dates if I love being alone?” In his answer, Savage pointed to relentless social pressures, then described three kinds of loners:       […]

10 Break-Up Take-Aways

hearts-breaking-up-Adobe

I needed some break-up take-aways to understand what happened and how I should feel about it.  When a relationship is over, you don’t have to think of it as failed, but simply completed. Your break-up provides an uninvited opportunity to examine the past and future.

Children of Alcoholics Search For Normal

People looking through binoculars

Like most adult children of alcoholics, I don’t know what normal is, so I’m often unaware that I’m in an abnormal, unhealthy situation. How can I solve a problem I don’t know I have?

Children of Alcoholics Have PTSD

children of alcoholics have PTSD

Children Of Alcoholics Have PTSD Just Like Soldiers In War You may think that only soldiers at war experience Post Traumatic Stress symptoms, but children of alcoholics have PTDS, too. Parents and children of alcoholics and substance users also experience recurring trauma that causes lasting damage. Here’s what you need to know. It’s a buzz […]

Life After Overdose A Mother Speaks Out

Life after overdose is not a simple step to recovery as some would like us to believe…just as sobriety after addiction is not a simple recovery, either. Addiction and overdose are more complicated, and deadly. Life after overdose began with a coma At first, we thought it a miracle that Joshua came out of the […]