Healing From Codependency Post Covid
Healing from codependency offers a brand new opportunity even after the worst of Covid 19 is past. All the issues with new flus and traveling...
Self care
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Life Is Back! Don’t Forget Self Care
As the world returns to normal, we’re all stressed so it’s time for self care In the old days, self care meant something very different...
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Tips To Live With A Perfectionist
Is a perfectionist making your life miserable? This is a common phenomenon and you are not alone in this dilemna. How do I know? I...
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How To Get Rid Of Nasty Bad Habits
We all have bad habits and they are nothing to be ashamed of at all! The bigger issue is, do you want to stop your...
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10 Tips For Managing Chronic Pain
Managing chronic pain can be a challenge even for the most knowledgeable about about how pain works. Everyone experiences pain at some time or another....
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Summer Sobriety Is Great If You Know What To Avoid!
Summer may be a time when you think of drinking in the sun and naps by the pool Certainly, in my active drinking and using...
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Ever Been Called A Bitch? Me Too. This Is How To Be Nice
This is not how to be nice in a fake way. I’m not trying to teach or cosign lying or inauthenticity. What I’m talking about...
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Why You Need Sober Sisters
The best advice I can give women new to the program is find some sober sisters We don’t do this alone. You hear that phrase...
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Why Self Love Is Healthy
Self love is healthy and necessary for a happy life Most of us have heard that self love is healthy. But, what exactly does it...
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Mental Health And The Corona Virus
Now is the time to take a step back and get perspective on your mental health Mental health and the Corona Virus put us in...
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Self Care Activities for Pandemic Life
Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and...
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Homeschooling Parents Need Self-Care
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from...
