Coming Home Stressed? Your Dog Is Internalizing Those Bad Vibes Too, Study Suggests –
From The LA Times: Is your dog stressed out? Maybe you’re the one who needs a belly rub. New research finds that throughout a dog’s...
Self care
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How Caring For Others Taught Me How To Care For Myself First
I care for 33 lives. Imagine the responsibility? I love it. I’d even say, I live for it. But, caring for 32 lives wouldn’t be...
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What Have You Done For YOU Lately –
Do you have a weekly recovery check list? Here’s how it helps. By the time we find recovery, most of us realize what we were...
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St. Patrick’s Sobriety Survival Guide –
Holiday sobriety is always a challenge. Especially for holidays like St. Patrick’s Day where drinking is ingrained into the holiday festivities. Over the years, we’ve...
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Five Minutes A Day Keeps Negative Self-Talk Away –
From Andrea Brandt Ph.D. M.F.T. @ Psychology Today: Your pattern and style of self-talk most likely originate from the way your parents or caregivers spoke...
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Are You A Workaholic
From Brad Klontz Psy.D., CFP @ Psychology Today: Do you work over 50 hours a week? Do you feel a need to constantly stay busy?...
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How To Turn Any Weekend Into A Mini-Retreat –
Winter blues, kids sports, and the occasional caring for a loved one in crisis means too many of us are caring for everyone else but...
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3 Reasons Why You Need Self-Care
From Elizabeth Scott, MS @ Very Well Mind: Many of us have so many responsibilities in life that we forget to take care of our...
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Easy Self-Care For Tired Moms
When I first found recovery, my self-neglect was extreme. Caring for other people left me worn-out, stressed-out, and beyond exhausted. I’ve healed a lot since...
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10 Ways You’re Adulting
They call being responsible and truly grown up “adulting.” I see people who think of themselves as adults everyday, but sometimes they are only emotional...
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Celebrity Relapse and Recovery
Celebrity relapse. Every time it happens, the media goes crazy. Want to know the #truth about fame, substance use and recovery? Fame sucks unless you’re...
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Meet The Poster Book –
How about a poster book that fits in your pocket? ROR is the new Recovery Publisher in town with books that bring inspiration and fun...
