Built For Victory Or Getting Over Self-Sabotage –
From Psychology Today: Self-sabotage. In terms of survival, it’s one of the biggest issues we face as individuals. Self-sabotage is so insidious, we are often...
Self care
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What Have You Done For YOU Lately –
Do you have a weekly recovery check list? Here’s how it helps. By the time we find recovery, most of us realize what we were...
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Do You Say Sorry Too Much? –
From Daniella Balarezo @ TED: When we needlessly apologize, we end up making ourselves small and diminishing what we’re trying to express, says sociologist Maja...
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St. Patrick’s Sobriety Survival Guide –
Holiday sobriety is always a challenge. Especially for holidays like St. Patrick’s Day where drinking is ingrained into the holiday festivities. Over the years, we’ve...
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The Pain Of Trauma –
From Psychology Today: What can a trauma survivor do when the pain of past trauma resurfaces and nothing works to make it better? As a trauma therapist,...
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Five Minutes A Day Keeps Negative Self-Talk Away –
From Andrea Brandt Ph.D. M.F.T. @ Psychology Today: Your pattern and style of self-talk most likely originate from the way your parents or caregivers spoke...
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Are You A Workaholic
From Brad Klontz Psy.D., CFP @ Psychology Today: Do you work over 50 hours a week? Do you feel a need to constantly stay busy?...
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How To Turn Any Weekend Into A Mini-Retreat –
Winter blues, kids sports, and the occasional caring for a loved one in crisis means too many of us are caring for everyone else but...
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14 Toxic Thoughts & How To Let Them Go –
From Nicole Pajer @ Huffington Post: So you’ve vowed to be healthier this year. That typically means less fast food, and more exercise. But what...
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3 Reasons Why You Need Self-Care –
From Elizabeth Scott, MS @ Very Well Mind: Many of us have so many responsibilities in life that we forget to take care of our...
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Easy Self-Care For Tired Moms
When I first found recovery, my self-neglect was extreme. Caring for other people left me worn-out, stressed-out, and beyond exhausted. I’ve healed a lot since...
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10 Ways You’re Adulting
They call being responsible and truly grown up “adulting.” I see people who think of themselves as adults everyday, but sometimes they are only emotional...
