Summer Sobriety: What To Avoid

tips for summer sobriety

Summer Sobriety Is The Best When You Know How to Manage It Think summer’s only fun with a drink in hand? Think again. This season, I’m raising my glass of lemonade to peaceful moments, happy times I’ll remember and no shame for bad behavior or anything else. Truth is, summer sobriety is the best if […]

Self Care Tips For Total Wellness

Self Care Tips

Self Care Tips For Fun First Self care tips don’t have to be expensive, time consuming, or difficult to do do. Self care can seem beyond your reach, but it’s really important for your mood and your overall wellbeing.  We’ll look at various approaches to self care, but for us fun should come first. Here’s […]

5 Benefits of Gardening This Summer

5 Benefits of Gardening

Mood Lifting Benefits Of Gardening Need something new to bring joy this spring and summer, we have a suggestion. Experience the benefits of gardening and your spirits will rise. We promise growing things works. All right, we admit it. We grow lettuce in the laundry room. Hydroponically, of course. Not with dirt. We like to […]

Life Is Back! Don’t Forget Self Care

don't forget self care

Don’t Forget Self Care As Life Returns To Normal Don’t forget self care, it’s essential to wellbeing. In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. […]

Grief Revisited: Tips For Growing Past Sadness

grief revisited

Grief Revisited: An Opportunity For Growth Grief revisited comes from  insights shared by Dr. Katie Eastman, a new contributor to Reach Out Recovery. Dr. Katie is a renown grief therapist and coach who recently worked with me and my daughter and co author, Lindsey, on some of our own issues with grieving. In only two […]

10 Self-Care Tips For Car Accident Victims

car accident victims

Self-Care Strategies for Car Accident Victims with PTSD Car accident victims commonly suffer from PTSD. Here’s why and what you can do to lessen the effects. Experiencing a car accident can be a life-altering event, often leading to physical injuries and emotional trauma. For some, the psychological impact can result in Post-Traumatic Stress Disorder (PTSD), […]