If You Can Love Yourself In A Healthy Way Life Is Easier There are a lot of people out there doing a great job at work, helping their partners at home, raising kids, and managing responsibilities but feeling uncentered or sad. It’s so easy to forget to love yourself whether you have a big life […]
Healing from codependency offers a brand new opportunity even after the worst of Covid 19 is past. All the issues with new flus and traveling and over helping others are still with us. But just because the major danger is over, we can still use our tools to make a change in our codependent relationships. […]
Don’t Forget Self Care As Life Returns To Normal Don’t forget self care, it’s essential to wellbeing. In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. […]
How I Know That I’m Living With A Perfectionist I live with a perfectionist, which is surprising because I’m not a perfectionist. Or maybe it’s not because my home of origin was highly ordered. Despite the “kookiness,” of my parents, our home was spotless, meals were always served and on time, good grades were important, […]
We all have bad habits and they are nothing to be ashamed of at all! The bigger issue is, do you want to stop your bad habit? If so, there are lots of ways to attack that bugger. But, let’s back up. First, let’s define a bad habit A bad habit is a patterned behavior that has […]
Summer Sobriety Gets Easier If You Know What Not To Do Summer sobriety is always a challenge. Certainly, in my active drinking and using days, there was no sobriety in the summer! Summer meant special summer drinks, boozy bar-be-ques, days lost on the beach, you get the idea. But, those are lost memories and leave […]
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