How To Get Rid Of Nasty Bad Habits
We all have bad habits and they are nothing to be ashamed of at all! The bigger issue is, do you want to stop your bad habit? If so, there are lots of ways to attack that bugger. But, let’s back up. First, let’s define a bad habit A bad habit is a patterned behavior that has […]
Summer Sobriety: What To Avoid
Summer Sobriety Gets Easier If You Know What Not To Do Summer sobriety is always a challenge. Certainly, in my active drinking and using days, there was no sobriety in the summer! Summer meant special summer drinks, boozy bar-be-ques, days lost on the beach, you get the idea. But, those are lost memories and leave […]
Ever Been Called A Bitch? Me Too. This Is How To Be Nice
This is not how to be nice in a fake way. I’m not trying to teach or cosign lying or inauthenticity. What I’m talking about here is controlling the beast. Ever had to be nice when you really didn’t feel like it? Yea, me too. A bad day, getting yelled at, making a mistake, all […]
Why You Need Sober Sisters
Find Some Sober Sisters To Support Your Recovery Why do you need sisters, let me explain. We don’t do this journey of recovery alone. You hear that phrase all the time. What it means is, creating a recovery community for yourself is incredibly important. It can be the difference between staying sober and relapsing. For […]
Why Self Love Is Healthy
Self Love Is Healthy And Necessary For A Happy Life Most of us have heard that self love is healthy. But, what exactly does it mean? For example, you eat because you understand that you need nourishment. It is very sad that most of us are trying to conquer external battles like finding love, finding success, […]
Mental Health And The Corona Virus
Now is the time to take a step back and get perspective on your mental health Mental health and the Corona Virus put us in uncharted territory. Our daily life has been disrupted going on nine months, and we don’t know how much longer these conditions will last. For mental health, this has all felt […]