This is not how to be nice in a fake way. I’m not trying to teach or cosign lying or inauthenticity. What I’m talking about here is controlling the beast. Ever had to be nice when you really didn’t feel like it? Yea, me too. A bad day, getting yelled at, making a mistake, all […]
Find Some Sober Sisters To Support Your Recovery Why do you need sisters, let me explain. We don’t do this journey of recovery alone. You hear that phrase all the time. What it means is, creating a recovery community for yourself is incredibly important. It can be the difference between staying sober and relapsing. For […]
Self Love Is Healthy And Necessary For A Happy Life Most of us have heard that self love is healthy. But, what exactly does it mean? For example, you eat because you understand that you need nourishment. It is very sad that most of us are trying to conquer external battles like finding love, finding success, […]
Now is the time to take a step back and get perspective on your mental health Mental health and the Corona Virus put us in uncharted territory. Our daily life has been disrupted going on nine months, and we don’t know how much longer these conditions will last. For mental health, this has all felt […]
Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and they are not as time-consuming and soul nurturing as some of us need right now. However, many people feel paralyzed at home, often by themselves. No one really expected isolation […]
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from home, life is simply non-stop. Also, many are lacking the crucial support they need from school, home help, jobs or anything else that’s been disrupted by Covid-19. But, it can […]
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