10 Tips To Finding Peace This Summer
Finding Peace This Summer Takes Focus Finding peace when people are protesting and the news is so bad requires extra self care. We’re all overloaded with bad news right now. Some of us are afraid of what the future will bring. We’re nervous, too. In fact, sometimes it’s hard to work and workout and find […]
5 Tips To Cope With Scary News
Managing Scary News If You’re An Empath If it feels to you as if the scary news overwhelming, it may hurt to wake up in the morning. What can you do; how can you stay optimistic? How to drown out the mean and nasty? What can you do about your feelings grief when so many […]
We All Need Serenity Now
Serenity means letting go of fear and anger when things are out of control, like right now. Serenity doesn’t mean we aren’t afraid or shouldn’t be angry about what’s happening. It doesn’t matter who you are, what color you are, what your political beliefs are, or where you live. You’re hurting. We’re more divided than […]
Safety Is A Quiet Place To Think
Where is safety in this confusing world with challenging issues all around us? What single thing do we all need to keep our balance and move forward with confidence? A quiet place to reflect and figure things out. Other people to share thoughts come second. When I was a child and I needed some space […]
How to Free Yourself from Your Spiritual Drama
“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger us are just “props in our spiritual drama.” This phrase has stuck with me for […]