Surprising Health Benefits Of Dry January
There Is A Trend That Has Taken Off With Dry January If you haven’t heard about Dry January, we’re going to share what it’s all about. We’re sharing because it has taken off and helped thousands feel better in the new year. What Is Dry January And Why Should You Try It From Wash Post […]
6 Mindful Activities To Boost Winter Sobriety
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]
How To Live With A Drinker When You’re Sober
You can learn to live with a drinker if it won’t challenge your own sobriety I learned to live with a drinker and it’s not always easy, but it’s the choice I’ve made. This may not be the right choice for you, so if you feel that living with someone who drinks alcohol is too […]
How To Fake It Til You Make It
Fake It Til You Make It Is One Way To Build Self Esteem Fake it til you make it; ever heard of the expression? The core of feeling good about yourself, your relationships, your work life, your body, and everything else comes down to self-esteem. The problem is, that many of us don’t have great […]
Challenges Of High Functioning Mental Illness
What Does It Mean To Have High Functioning Mental Illness Have You Heard Of High Functioning Mental Illness? Just like high-functioning alcoholics, there are also high functioning people struggling with mental illness. But, before we get into all that, you need to know this question: what is high-functioning mental illness? High-functioning mental illness is when someone […]
The Myth Of Happiness Is A Fantasy
The Myth Of Happiness Is That You Find It And Then Keep It The myth of happiness has to be overcome to actually have the happiness you seek. If you are like me, then figuring out how to be happy has been an important goal for a long time. If you are like me, it’s […]