6 Stress Relievers That Work For Everyone
Updated 2/21/25 We all need stress relievers. Life itself is complicated just managing work, family, and maybe recovery. Add world events, the economy, and whatever else might be going on in your life and it gets overwhelming quickly. Finding the right stress relievers for your needs is more important now than ever before. Trust me […]
Stop Worrying Now: It Never Helps
Worrying is like meditating on what you don’t want to happen Stop worrying, it’s a habit that makes your nightmares come true. If you are someone who worries to the point of distracting, then this article is for you. Some worry is normal but obsessive, destructive worry is not. Yes, worry does hijack your brain. […]
How Worry Stones Relieve Stress
Using crystals for energy and healing is a growing wellness trend, and worry stones provide the bonus of self soothing. If you need emotional relief from the trauma of 2020, and who doesn’t, this ancient technique is the newest thing, perfect for right now. Worry stones distract from overthinking I don’t know about you, but […]
Stress Busters When You Can’t Speak Up
Need some stress busters for not being heard, or not being able to tell the truth right now? I sure do. If you’re feeling Pandemic or political stress, you’re not alone. Families are divided on so many important ideas and points of view. It’s stressful when you can’t talk, express yourself, or explore issues. This […]
The Unbearable Heaviness of Clutter
Do you have a clutter problem? If you have to move things around in order to accomplish a task in your home or at your office or you feel overwhelmed by all your “things,” it’s a strong signal that clutter has prevailed. And it might be stressing you out more than you realize. “Clutter is […]
Coach’s Corner: How to Feel Free during the Pandemic
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and let that take over our mindset. The uncertainty can be […]