11 Essential Lifestyle Tips For Youthful Aging
Create Your Plan For Youthful Aging Youthful aging is all the rage. If you haven’t yet created your plan for youthful aging, now’s the time. Here’s why you need it. If you look at pictures of people who were thirty in the 70’s, you’ll discover something peculiar. People looked older back then. Even men and […]
Get Your Mind Body Link Healthy
Mind Body Link: Unveiling The Mental and Physical Health Connection The mind body link is something people want to know more about. It’s trending. People used to say that you are what you eat, but now more people are beginning to believe that your health is connected to what you are thinking and feeling. In […]
5 Tips To Cope With Scary News
Managing Scary News If You’re An Empath If it feels to you as if the scary news overwhelming, it may hurt to wake up in the morning. What can you do; how can you stay optimistic? How to drown out the mean and nasty? What can you do about your feelings grief when so many […]
Staying Sane In The City With Mental Health Issues
Staying Sane In The City With Mental Illness Staying sane in the city isn’t easy when you have mental health issues. I love New York. I grew up in the city and reside here now. I have spent many happy days ( and nights) running around this magnificent city, but this city is also a […]
How To Live With A Drinker When You’re Sober
You can learn to live with a drinker if it won’t challenge your own sobriety I learned to live with a drinker and it’s not always easy, but it’s the choice I’ve made. This may not be the right choice for you, so if you feel that living with someone who drinks alcohol is too […]
Mental Health Tips For Fall 2022
Make no mistake, everyone’s mental health has been challenged in the last few years I know a lot of people and there is no one I know who hasn’t experienced some kind of mental health challenge–a major life change, loss, illness, family issues, job issues, pet issues, “who am I and what does it all […]