How can I help is something I say all the time We are often overwhelmed with work or relationship difficulties, or tasks to accomplish. Stress is a daily companion; but when you add substance or alcohol use to the equation, the problems multiply. Are you or a family member or friend coping with secrets or […]
Sometimes, it’s hard to accept when it’s time to leave. But don’t stick around because you’re afraid to say goodbye. If you’re feeling hurt or unwanted, leave to help yourself. Not for revenge. No matter the circumstance, act for yourself if you feel that something is wrong. Acting for someone else can cause a multitude […]
The key to mental health is now associated with a confusing term, self-love. What on earth is self-love? Does the term self love freak you out? A lot of us have trouble with the idea of loving ourselves. The key to mental health is respect for ourselves Self-love is like self-esteem. It may be the […]
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