“Will I ever be happy again?” If you’ve gone through trauma, this is a question you’ve probably asked yourself. I’ve asked myself this question many times over the years, and the answer is yes. But, it can be a process to get there. In the beginning, dealing with life can be overwhelming. I certainly lost […]
Sometimes, it’s hard to see when it’s time to let go – but when it hurts too much to hold on, it’s not worth it. Not even healthy relationships will always work out, no matter how much we want them to. If you’re on the fence about staying with someone, consider it red flag a […]
Don’t always try to compete – that’s not what life is all about. Constant competition is a sure cause of stress and worry. The internal monologue of someone caught up in competition generally sounds like this: “Am I doing enough? Am I ahead? What did she/he/they do? Who posted what online? Did I do anything […]
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