Starting fresh doesn’t mean you’re back to square one. You’ve gained so much – so while it may feel like a setback, it’s not. You have more knowledge and experience to keep yourself afloat. Don’t let yourself stress over the clean page; it’s much better than living in the dark. Here are three ways to […]
Signs of a dysfunctional family may be clear to everyone, or they may be so subtle you’d never guess from the outside that members are hurting. Lovely quiet voices can actually hide menace and threats. If you have to suppress your feelings, you’re not in a happy family. And worse, you may feel it’s your […]
Ghosting is shunning taken to a whole new level in the digital age. Isolating and ignoring people has been used forever by regimes and religious groups use to control the beliefs and behavior of their members. Perceived wrongdoing followed by punishment in the form of the silent treatment, banishment, ex-communication, torture, and even death goes […]
You can change whatever is holding you back Say it out loud and create a new path for your thinking. If you are a person in recovery, it is crucial to talk about what’s holding you back so you can find solutions. Saying you feel weak or sad can be a form of relapse prevention. […]
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