Stress Relief What Can Help In 2025

Stress relief

Stress Relief Without The Backlash Who isn’t looking for stress relief this spring? We’re all seeking a more peaceful and serene everyday. Everyone wants to eliminate high stress levels in their life, but it’s not exactly that easy. There’s only so much you can control. Honestly, stress has a way of making even the worst […]

Are You In A Toxic Tango of Codependency

codependency

Yes, Codependency Is Toxic, Here’s Why Sorry, I don’t mean to be dramatic but while we often think codependency isn’t a big deal, but being close to someone and completely absorbed by someone are two different things and a caring relationship can turn into something very dysfunctional Over time. Often we don’t even know we’ve […]

5 Tips For A Stress-Free Holiday Season

holiday season

It Is Possible To Have A Stress-Free Holiday Season This Year A stress-free holiday season! Are you serious?? We are. Here’s how it goes. The holiday season is supposed to be a celebration, rest and spending time with your loved ones. However, holidays can be chaotic and take away from that joy you’re supposed to […]

10 Organization Tips To Make Summer A Breeze

organization tips

Who Needs Organizing Tips, We All Do Do you need organization tips to get  focused on what you want to do so you can get it done. Everyone has goals they want to accomplish this summer, and we bet you are no different. Whether they’re long-term or short-term goals, you may struggle if you’re not […]

These Are 16 Symptoms Of Codependency

symptoms of codependency

What Are The 16 Symptoms Of Codependency How many symptoms of codependency do you have to have to qualify? Do you expend all of your energy in meeting your partner’s needs? Do you feel trapped in your relationship? Are you the one that is constantly making sacrifices in your relationship? Then you may be in […]

3 Ways Bottom Up Processing Shapes Our World

bottom-up processing in psychology

Bottom up processing may be a new concept for you. It’s how we use our sensory perceptions to make sense of our world. Read on to see how it works. In order to make sense of the world, we must take in energy from the environment and convert it to neural signals, a process known […]