Self care ideas for children include dos and don’ts for conversations, activities and easing fears during isolation Self care ideas for children in isolation are just as important as self care tips for adults during this time of separation and uncertainty. Cheryl Clunk, Director of Family & Youth Services at Harvest House attended a National […]
Online therapy: more people are turning to it for relief Online therapy has become increasingly popular in recent years, and the mental health consequences of Corona Virus has only increased the need for counseling at a distance. The Telehealth movement of phone or Zoom appointments is booming, and online therapy and counseling is growing, too. […]
From Start Standing. Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other benefits). Yoga postures are called asanas. Each posture that’s listed below includes its name in Sanskrit, which will always end […]
Did you know that 40 percent of marijuana users are parents? The use of marijuana is rising with legalization and normalization. There is a lot of misinformation out there and still plenty of controversy over what marijuana helps, who should use it, and whether it can be harmful. And yes, more people are seeking help […]
Laughter can improve your mood in an instant. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong […]
Ever heard the phrase, “Expectations are resentments waiting to happen?” It’s true and people say it for a reason. We can’t control what other people do so we have to prepare ourselves for anything. Disappoint is terrible so mitigating how much disappointment you experience is critical. Here is some relationship advice from an expert.
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