Surprising Way To Control Your Anxiety

control your anxiety

Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety […]

Join Our Virtual Walking Group

Reach Out Recovery and Strides in Recovery are walking together on Wednesday afternoons. Join us to feel better. If you are new to exercise, and the Coronavirus “Stay at Home” lifestyle is getting you down, this is the perfect group for you. Leslie Gold Virtual walking means moving at your own pace Have you ever […]

What Wildfires Can Teach Us About Recovery

Leslie Gold here from Strides in Recovery to talk about running, recovery and inspiration. Today, specifically, we’re talking about what wildfires can teach us about recovery. A bicycle ride through a burn area inspired this analogy.  One way I keep my spirits up during this period of physical distancing is getting outdoors daily and exercising. Last […]

United In Covid 19 Isolation

emerging stronger after corona virus

People united in Covid 19 isolation offer support for those who serve and those who are alone and suffering. Together we can emerge stronger. People cheering from their balconies in NYC served as the inspiration for this post. The gratitude was overwhelming as people united in Covid 19 isolation Leslie Gold writes: On Friday at […]

A Blessing of Coronavirus Isolation

Coach's Corner Coronavirus Isolation

How many creatures are in this photo and why it matters. I’m writing to you from California, where we are under strict “Shelter in Place” orders due to the Coronavirus. Every time I look at my calendar, I see events that have been cancelled. It is depressing, but I am not deleting any of them. […]

Coach’s Corner: On Coronavirus

coach's corner on coronavirus

With so many public events being cancelled and businesses shutting down, you probably have a lot more time on your hands. You can make it a positive experience. You can use the time to restore your body, mind and soul. Coach’s Corner on Coronavirus and Self-Isolation: Three Mental Health Tips As the coronavirus spreads through […]