Forest Bathing For Wellness 2025
Try Forest Bathing To Connect With Nature And Feel Good Have you heard of forest bathing and earthing? Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. Either way, you can improve your mood and physical health by getting outside and experiencing nature. This is the perfect time to […]
4 Tips To Grayrock Your Narcissist
How You Can Grayrock A Narcissist and Find Serenity Updated 2/21/25 First of all. What’s a graylock? If you’re wondering, it’s not a the misspelling of a warlock (male witch) or something you find outside on mountain path. Grarocking is technique to bore your narcissist out of tormenting you. Do you have a narcissist in […]
Life Is Back! Don’t Forget Self Care
Don’t Forget Self Care As Life Returns To Normal Don’t forget self care, it’s essential to wellbeing. In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. […]
Happiness Hacks For 2025
Empower Your 2025 With These Proven Happiness Hacks Forget Resolutions this year and think happiness hacks. For some people resolutions offer the promise of a new start that can improve your life forever. But how many promises are broken before the first month is over? I think of resolutions like vows in a marriage that […]
Best Self Care Tips For Brain Health In 2025
New Year Self Care Tips For Brain Health Question for you: Is it absolutely essential to practice self care tips for brain health in 2025? The answer is a big fat yes. In fact we have a bunch of big fat yeses for ways to nourish your brain and have a happier, healthier New Year. […]
Awe Challenge Empowers Mother/Daughter Relationship
Empower Your Love With The 7 Day Awe Challenge Lindsey and I are launching the mother daughter awe challenge to get you charged with positivity for the holidays. What is the awe challenge anyway? We’ll get to that in a minute. A new study shows that experiencing awe everyday can alter brain function and make […]