Family Addiction Dysfunction: Cleaning Up The Mess

Addiction dysfunction

Addiction dysfunction and chaos are the legacy adult children of alcoholics. We’re going to give the laundry list of traits you may have inherited. Nothing is normal in a family where there is substance or alcohol use because those those substances change behavior and brain function. You already know that, right? You can’t have order […]

Drink Water To Balance Your Blood Sugar

Balance your blood sugar

Want to stop the rollercoaster of high and low blood sugar? Drink water to get balanced. What? You’ve heard people tell you to drink water before, but why does drinking water help to balance your blood sugar? How does drinking more water help to balance your blood sugar It’s the first step to stop snacking […]

How To Feel Gratitude

how to feel gratitude

Gratitude will turn what you have into enough However, gratitude isn’t the first thing you’d think of when times are tough. So, how to feel gratitude when you’re hurting, or anxious, or suffering or grieving?  Almost all of us need ways to cultivate gratitude, but more about that later. Why we need gratitude is the […]

Top 10 Sober Quotes

top 10 sober quotes

Our top 10 sobers quotes will give you some fun and pleasure today, and who doesn’t need that? Each one comes with more to read. We know you love sober quotes and all that goes with them. So we’ve collected your favorites, and each one has an article for you to read more. Here come […]