5 Tips For Dating In Recovery –


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Dating in sobriety
Dating in recovery is a new experience

There are some very real challenges to dating in recovery from Substance Use Disorder (SUD). This is the official name for addiction. Remember that substance use changes brain function. SUD is defined as a chronic, relapsing brain disease. No judgement here. It is what it is.

When you have a disease and you are dating, you have to take into account how that disease has changed you and your behavior, and the way other people react to what you have. There is plenty of stigma attached to substance use, and not enough understanding of what it takes beyond just not using substances to become a healthy person again. Those in recovery need to learn a whole new way of being before healthy relationships can be established. And this goes for family members coping with the disease in a loved one as well. Everyone is impacted and hurt by this disease. Everyone needs to understand it, and use tools to heal.

Recovery Experts Say It Takes Two Years For The Brain To Heal

Dating in early recovery means being with someone who hasn’t fully recovered from the effects of substances on the brain. You can’t just stop drinking and be the very best you can be. Negative behaviors that were learned in use will still be with you. An effective treatment program should include therapy and some kind of 12 step program (AA, Al-Anon, Smart Recovery, Celebrate Recovery are a few examples) as well as family and other kinds of support to learn a healthier way to manage life and relationships.

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What Do People In Recovery Have To Learn

People who have SUD  love to overdo whatever they love.  It’s a disease of too much-ness. This too much-ness that makes life so messy has created cover-up strategies to hide or excuse the behaviors. Those in new recovery are very familiar with the survival skills that worked for them in substance use, but do not work for them in recovery. Honesty has gone by the wayside a long time ago. Manipulation of others is another behavior that goes along with substance use, as well as not taking responsibility for incidents that hurt others. These behaviors occur with very good people, and can be reversed with time. Old habits can change, but not overnight.

Dating in Recovery What comes first

In early recovery, so much is new, and often painful.  People feel shame for what has occurred. They feel the stigma that others often have about their illness. And they may feel they have missed out on life, and their peers are doing much better than they are. In addition, alcohol or other substances have been masking many of their emotions for years. Now, in recovery people are raw and vulnerable. They have to start over without knowing what fun is, what honest relationships look like and feel like. They may feel an emotional spectrum in brighter colors, but not how to negotiate the ups and downs that come with relationships of all kinds.

For all of us who have experienced the recovery journey, this is the time to slow down and concentrate on finding the real you.  The new you, and there is a new you, will emerge from this journey. Being with others who are experiencing the same things, will help you to live comfortably with who you really are and what your life can be on the other side of addiction. Sponsors, therapists, recovery coaches, and those in the programs with you will help you come out of your shell and move forward. Dating during this period is not a good idea.

Anxieties Abound When Dating Does Begin

Here are some things people in recovery worry about:

Will my date accept the fact that I am not drinking alcohol or using drugs anymore? This worry assumes you are dating people who still drink and party. A good idea is not to date people who are either still in active use, or are “normies” who enjoy having a drink or two but stop when they feel they’ve had enough. People who think they need to be drinking to have a good time are not a good choice for those who need another, safer way to have fun. Later on many people feel more comfortable around people who have a drink or two. But it’s never fun to be with heavy drinkers or druggers.

Is my addiction/recovery going to determine our next date?  This worry is about whether a person’s SUD and/or recovery by itself will be the reason he (or she) doesn’t get a second date. Rest assured that your personality and authenticity as a person is what will determine your attractiveness, not your history with substances as long as you have responsible behaviors to go along with your personality.

Will dating trigger a relapse? This is a legitimate concern. If you want to be part of the drinking crowd and feel that you have to join in, or someone is urging you to have a drink, or a smoke, or a pill, you are definitely at risk for a relapse. So, who you date matters, and what you do on your dates also matters.

5 Tips For Sober Dating

  • Stick with your program and attend meetings, therapy and coaching, as well as follow-up doctor appointments
  • Be honest with your date about your SUD and recovery because open communication and truthfulness is the base for a strong lasting relationship.
  • Learn to accept the response of your date.  There will be times that he (or she) will be able to handle your SUD and recovery without judgment and sometimes not
  • Make absolutely sure, above all, that your sobriety comes first. Your sobriety is a matter of life or death.
  • Do not rush dating.  Make an emotional assessment whether you are ready or not for dating.  Perhaps you need to work on yourself for a longer period.

Dating in recovery is possible.  It is only natural to want that special someone to be with and love. Just remember that sober reference,  (experiencing the ups and downs of everyday life without drama or falling into crisis mode) is necessary to build the foundation of stability that healthy relationships require.



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Leslie Glass

Leslie Glass became a recovery advocate and co-founder of Reach Out Recovery in 2011, encouraged by her daughter Lindsey who had struggled with substances as a teen and young adult. Learning how to manage the family disease of addiction with no roadmap to follow inspired the mother and daughter to create Reach Out Recovery's website to help others experiencing the same life-threatening problems. Together they produced the the 2016 ASAM Media Award winning documentary, The Secret World of Recovery, and the teen prevention documentary, The Silent Majority, distributed by American Public Television. Leslie is also the creator of Recovery Guidance, the information website for those seeking addiction and mental healthcare for professionals nationwide. In her career, Leslie has worked in advertising, publishing, and magazines as a writer of both fiction and non fiction. She is the author of 9 bestselling crime novels, featuring NYPD Dt.Sgt. April Woo. Leslie has has served as a Public Member of the Middle States Commission of Higher Education and as a Trustee of the New York City Police Foundation. For from 1990 to 2017, Leslie was the Trustee of the Leslie Glass Foundation.
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