5 Tips To Cope With The News

news

Managing The News If You’re An Empath  If it feels to you as if all the news is overwhelmingly bad, it may hurt to wake up in the morning. What can you do; how can you stay optimistic? How to drown out the mean and nasty? What can you do about your feelings grief when […]

How To Stop The Self-Sabotage

self sabotage

I’m Recovering From Self-Sabotage So I Know How To Stop The Self-Sabotage First, let me ask you a question. Do you think you self-sabotage? OK, another question, do you know all the ways self-sabotage can manifest? Personally, I didn’t think I engaged in any real self-sabotage because I imagined self-sabotaging as far more egregious than […]

6 Tips To Manage An Emotional Crisis

emotional crisis

The Trick To Managing An Emotional Crisis Is To Have A Plan An emotional crisis can come in any shape or sizes. They can come from family issues, work stress, personal problems, and the big ones like death, divorce, and moving. Sometimes we see them coming, and sometimes we are caught off guard and knocked […]

10 Ways To Embrace Your Authenticity

your authenticity

Do You Struggle With Your Authenticity Around Other People To begin, do you know what authenticity refers to? Your authenticity is what’s inside, the real you. The person you are when you feel totally comfortable and at ease to be yourself. For those on the journey of recovery or those who have experienced trauma, concealing […]

5 Tips To Help Heal Your Soul

heal your soul

Ever Wondered If You Need To Heal Your Soul If you’ve ever considered this question you might want to read on. There are a million things that can happen throughout our lives that can cause distress, heartbreak, disrupt our growth, create grief, and require some kind of soul-healing. For many sensitive souls, just living in […]