10 Tips To Help With Filter Dysmorphia
Understanding Filter Dysmorphia: How Social Media Filters Impact Body Image and Mental Health We live in a very complicated time online. See, in today’s digital age, Snapchat and Instagram filters have become a daily part of many people’s lives. It’s become normal for everyone from teens to seniors to easily alter the way they look […]
How FOMO And Digital Anxiety Are Messing With You
FOMO And Digital Anxiety: 10 Ways Social Media Is Messing With Your Peace — And How to Reclaim It I hate to say it but because we live in a world where we’re constantly connected — and constantly comparing — FOMO and digital anxiety are wreaking havoc on most of us. The tragic part is […]
Therapy‑Bro Summer: 10 Ways Men Are Redefining Strength
Welcome To Therapy-Bro Summer Where Emotional Fitness Is The Real Flex Don’t hate me for saying it, but Therapy-Bro Summer is a thing and personally I’m glad. For too long, men have been encouraged to be “strong” and just “deal with it”, whatever that means. Therapy has traditionally been seen as something men turn to […]
Summer Sobriety: What To Avoid
Summer Sobriety Is The Best When You Know How to Manage It Think summer’s only fun with a drink in hand? Think again. This season, I’m raising my glass of lemonade to peaceful moments, happy times I’ll remember and no shame for bad behavior or anything else. Truth is, summer sobriety is the best if […]
6 Tips To Nurture Self Esteem
Time To Nurture Self Esteem And See Yourself Flourish Let’s be honest—self-esteem can feel like that one houseplant you keep forgetting to water. One day it’s thriving, the next it’s wilting under the weight of comparison, criticism, or just plain chaos. But here’s the truth: self-esteem isn’t something you either have or don’t. It’s something […]
22 Tips For Sober Life This Summer
Sober Life Does Not Have To Be Boring At first, sober life is tough. You may be used to hitting the clubs and bars, and have friends who do the same. That doesn’t work for most people in their new sober life. But, don’t be alarmed, there’s so much more to life and the truth […]