Winter Blues? Here’s What To Do
I have the winter blues, and I’m not alone. I bet you’re having some difficulty facing dead of winter for three more months. The most...
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Living In Reality Will Make You Happier
Why living in reality doesn’t include Instagram Recently, I was doing something I usually try to avoid. I went down the rabbit-hole of Instagram. I...
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Getting Organized And Setting Goals For 2020
Need some suggestions on how to set and keep goals for the coming year? Being organized, setting goals, and staying accountable are the keys to...
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One Person’s Suicide Prevention Plan
You may need a suicide prevention plan and not even know it. Here’s a tough fact. Mental illness and addiction are described as insidious and...
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Alcohol Is The King Of Addictions
On top of the opioid crisis, meth destruction, and other drug horrors, we still have an alcohol problem in this country. In these complicated times,...
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How To Regulate In Recovery
Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and...
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Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
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6 Stress Relievers For People In Recovery (and everyone else)
Uh oh. The holidays are upon us, and if you’re like me stress relievers are a top priority,. I just returned from a business trip...
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The Three Cs Of Relapse Prevention
Connection, Confession, Consolation For me, the steps of 12-steps programs were transformational. Learning how to make a connection to a higher power was a spiritual...
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Quiz! What Are The Types of Anxiety?
Take this quiz to understand the five types of anxiety so you can stay on top of it!
