Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
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6 Stress Relievers For People In Recovery (and everyone else)
Uh oh. The holidays are upon us, and if you’re like me stress relievers are a top priority,. I just returned from a business trip...
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The Three C’s Of Relapse Prevention
Connection, Confession, Consolation For me, the steps of 12-steps programs were transformational. Learning how to make a connection to a higher power was a spiritual...
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Quiz! What Are The Types of Anxiety?
Take this quiz to understand the five types of anxiety so you can stay on top of it!
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5 New Holiday Traditions for Sobriety
So, you’ve gotten sober and you have a whole new lifestyle. That means, the way you used to celebrate the holidays may no longer serve...
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Why You Need Sober Inspiration Right Now
When you first get sober, the only sober inspiration you need is not feel so shitty. Just the idea of shakes and withdrawals being over...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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Little Mental Health Boosters
In recovery, I’ve learned to apply my mental health boosters every day. I’m quick to squash negative thoughts, I almost never let myself wallow anymore,...
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The Toxic Past: A Survival Guide
The toxic past returns to haunt us all. I started crying the other day while I was hiking. It just happened, and before I knew...
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How To Regulate In Recovery
Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and...
