Author: Lindsey Glass

Lindsey Glass is the co-founder of Reach Out Recovery. Her 2016 ASAM Media Award winning documentary, The Secret World Of Recovery, has helped to lift the stigma from addiction and recovery and is used in recovery programs nationwide to show what life is like on the other side of addiction. Lindsey's teen prevention documentary, The Silent Majority, was distributed to PBS stations nationwide by American Public Television in 2014-15. Lindsey has written dozens of popular articles on recovery. She is a recovery advocate and frequent keynote speaker. Lindsey is the author of 100 Tips for Growing Up, My 20 Years of Recovery, 2019. Before focusing on recovery, Lindsey was a TV and screenwriter. She has worked in publishing, web development, and marketing.

Assessment: What’s Your Food and Body Story

Assessment: What’s Your Food and Body Story? Do you know your food and body story? There is so much stored from the past but until we ask the questions and do the work we don’t know what’s what. In this assessment, let’s find out the facts about where your ideas about food and weight come […]

Healing Your Inner Critic: Rewriting Mom’s Voice

Healing Your Inner Critic Isn’t As Hard As You Think Healing your inner critic may sound intimidating but it is not as hard as you think. Awareness about when it happens and whose voice Do you ever catch yourself thinking, “I should’ve done better,” or “Why can’t I ever get it right?” That voice in […]

Mother Daughter Trauma Quiz: Are You Repeating the Past in Your Relationships

Mother Daughter Trauma Quiz: Are You Repeating the Past in Your Relationships Are you ready for the mother daughter trauma quiz? Not sure? Here’s the question – are your adult relationships troubled in different ways? Did you have a difficult or toxic mom? It could be that unhealed issues from mom and childhood are STILL […]

5 Tips To Cope With Scary News

Managing Scary News If You’re An Empath If it feels to you as if the scary news overwhelming, it may hurt to wake up in the morning. What can you do; how can you stay optimistic? How to drown out the mean and nasty? What can you do about your feelings grief when so many […]

Dear Hopeless

Let’s Start With Hopeless Isn’t Helpless I’ve been hopeless many times around many things, so I’m qualified for this one. Someone wrote to us from our newsletter and asked for some advice. They feel hopeless about a painful and tragic family situation and wanted some thoughts on how to feel better. Let’s start with it’s […]

How Mother Daughter Trauma Sabotages Your Relationships

Love, But Never Enough: How Unhealed Mother Daughter Trauma Sabotages Adult Relationships I had mother daughter trauma and that’s why I write about it. For me, my mother daughter trauma seeped into my entire life influencing all my relationships for the worse. Here’s why… The mother-daughter bond is our first blueprint for love. When that […]