How To Be Okay When You Are Not Okay

how to be okay

Life Is Tricky So It Helps To Know How To Be Okay When You’re Not Okay How to be okay is something I had to learn. I was not okay for a long time, which is why I feel qualified to write this article. Not being okay can involve many things. I struggled with sobriety […]

4 Tips To Recover From A Narcissist

recover from a narcissist

It’s Hard To Recover From A Narcissist So Make A Plan First and foremost, you are not crazy. Know that. When it comes time to recover from a narcissist, there’s confusion and shame because at some point you knew you were not being treated well. But confused and gaslighted, you didn’t know how to get […]

3 Mistakes Women Make In Relationships

Mistakes Women Make In Relationships

Mistakes Women Make In Relationships: Top 3 Let me begin with that so we all know we’re on the same page. I’m not judging myself or anyone else. But, after making a few of these mistakes again, I took time to reflect on why it’s so easy to make these fumbles and how to avoid […]

8 Tips For Sober Travel:

sober travel

Sober People Need To Make Sober Travel Plans Sober travel is easy when you know the tricks for relapse prevention and trigger avoidance. Lately, my travel has revolved more around work than vacations, but both present a clear and present danger for me and most sober people. When you are out of town, you don’t […]

Why You Have To Let Go Of Resentments

Resentments

“Expectations are resentments waiting to happen” Have you ever heard that expression – because I’ve heard it over and over for twenty years in recovery. Resentments sound bad and they are bad. They’re destructive to your daily well-being and happiness and can increase anxiety, especially if you have anxiety. But, let’s back up. What is […]

How To Find Self Acceptance Today

self acceptance

Self Acceptance Is A Process But It Can And Should Be Done One of the hardest parts of my recovery was making peace with everything that happened when I was unwell from addiction or mental health issues. It was hard to accept the realities of the dysfunction in the family, the traumas, the heartbreaks, my […]