Confessions Of A Recovering Drama Queen
A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]
What You Can Control: Your Brain Health
Keep Up With Your Brain Health For Total Health How is your brain health today? Are there situations in your life that are stressing you out? Are the holidays causing you despair or distress? How many people are you trying to keep happy right now? Or take care of? What about work? Is anything happening […]
Heal Your Childhood Trauma
Childhood Trauma Could Be Affecting Your Every Move Did you know that your childhood trauma could be dictating your behavior decades later. If you haven’t addressed them in therapy or counseling, however, it’s possible events from the past are plaguing you now. Even if you have had therapy around your issues, situations that seem familiar, […]
5 Tips To Make Sober Friends
Ready To Make Sober Friends In the olden days of pre-internet, if you wanted to meet other sober people your options were limited. Pre-2007ish, if you wanted to meet sober people, you could go to a 12-step meeting where you had to get a meeting book and pick random meetings to attend until you found […]
Free Download From Our Bestselling 100 Tips Book!
Are you longing to reach your potential but don’t know where to start? Are you like me and got sober only to find that life is really hard? Relationships seem baffling, you still fight with family (and maybe even worse). Do you feel underpaid and undervalued at work and maybe in life in general? I […]
Why Everyone Need 100 Tips For Growing Up
100 Tips For Growing Up Is Great For Any Age Maybe the people who raised you knew nothing about growing up, so you need the 100 Tips For Growing Up to improve your life skills. Or, maybe your parents were adolescent therapists who specialized in the changing teen brain, but they still didn’t get it […]