How To Ask For Help

how to ask for help

Learning How To Ask For Help Is Necessary For Long-Term Recovery If I had a nickel for every time I’ve had to ask for help, I’d be a wealthy lady! Kidding aside, I’m so grateful that I learned how to ask for help because it has led me to healing and recovery every single time. […]

How To Stop Eating Sugar Slowly

stop eating sugar

When You Decide To Stop Eating Sugar Is A Very Personal Choice Let me be clear about this article…I don’t want to stop eating sugar because it seems like fun or it’s a necessity like I have Diabetes. This is also not a how-to-totally-remove sugar from your diet article. In doing research, I reviewed some […]

How To Live With A Drinker When You’re Sober

how to live with a drinker when you're sober

You can learn to live with a drinker if it won’t challenge your own sobriety I learned to live with a drinker and it’s not always easy, but it’s the choice I’ve made. This may not be the right choice for you, so if you feel that living with someone who drinks alcohol is too […]

New Holiday Traditions For New Sobriety

new holiday tradition

Holiday traditions may need to change if you’re in new sobriety If you’re anything like we used to be, the holidays were a time to get lit! And by lit, I mean drunk and high. It’s funny how I used to think I needed drugs and alcohol to have a good time when in reality, […]

Dogs Are Resilient: People Are Resilient Too

People are resilient

People Are Resilient They Can Overcome Addiction I watch dog rescue videos. They’re sad but I love them and most have a happy ending. People are resilient, too. Does anyone else watch those rescue dog transformation videos? You see a dog that’s been abused and chained to a fence for years but with the help […]

Tips To Stay Sane On The Holidays

stay sane on the holidays

You Can Stay Sane On The Holidays  This season is triggering for a million reasons, so having some useful tips to help you stay sane on the holidays makes all the difference. I pulled a few of my favorite tips from my book, 100 Tips For Growing Up, to help you stay stable and keep […]