Mental Health And The Corona Virus

mental health and the Corona Virus

Now is the time to take a step back and get perspective on your mental health Mental health and the Corona Virus put us in uncharted territory. Our daily life has been disrupted going on nine months, and we don’t know how much longer these conditions will last. For mental health, this has all felt […]

Homeschooling Parents Need Self-Care

Homeschooling Parents Need Self-Care

Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from home, life is simply non-stop. Also, many are lacking the crucial support they need from school, home help, jobs or anything else that’s been disrupted by Covid-19. But, it can […]

Motivational Quotes: Say It Out Loud

motivational quote Say it out loud

You can change whatever is holding you back Say it out loud and create a new path for your thinking. If you are a person in recovery, it is crucial to talk about what’s holding you back so you can find solutions. Saying you feel weak or sad can be a form of relapse prevention. […]

Sobriety Journal Prompt: Lean On

sobriety journal prompt what I lean on

Sobriety Journal Prompt: Lean On Good day! Today’s sobriety journal prompt is about who, or what, you lean on when you struggle with addiction. When you take a test, you want to prepare, right? Well, having a successful sobriety and recovery takes preparation too. Getting sober and staying sober is not easy, but it can […]

How To Heal A Brain: A Story of Trauma, Addiction, and EMDR

heal a brain

How To Heal A Brain, And Yes, Recovery Is Possible You can heal a brain, even though we don’t talk about it enough. Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in your family, you know how challenging it […]

Anxiety Journal Prompt: Feeling Anxious

anxiety journal prompt

Anxiety Journal Prompt calms your stress Anxiety journal prompt is a new interactive category for us. Build your own workbook and see the progress you will make. We’ll be adding a variety of journal prompts over the coming weeks, so you can create your own diary of thoughts, feelings, and solutions. We’re a family of […]