Tips To Stop The Compare And Despair

compare and despair

Substitute New Thoughts For Compare And Despair Updated 3/31.25 I know better than to compare and despair. It’s a waste of time and gets me into trouble every single time. But, occasionally I find myself bereft because I forgot my own advice and I did a compare and despair. Here’s the thing, I’m not someone […]

Do You Feel Bad About Missed Opportunities

missed opportunities

Accepting Missed Opportunities Is Part O Growing Updated 3/25/25 I can’t tell you how many times in my life I’ve felt awful about my missed opportunities and lost time. When I was in active addiction, I missed a magical semester abroad, friends’ weddings, and so many family and friend events. I quit jobs I couldn’t […]

Tips To Stop Mother And Daughter Food Conflict

Mother And Daughter Food Conflict

Why Is There So Much Mother And Daughter Food Conflict Ohhh, the tangled spaghetti bowl of food, weight, and the mother-daughter dynamic. There is so much mother and daughter food conflict – where do we even start? This topic is loaded (pun absolutely intended) because it’s not just about food or bodies—it’s about identity, control, […]

Don’t Give Up Sobriety Takes Time To Love

sobriety

Key To Sobriety: Don’t Give Up Updated 3/17/25 Sobriety is a challenge for everyone at first. I did not want to get sober when I was 21. I went to rehab because I was killing myself and literally thought, “I just need a reset.” That first rehab was not about finding sobriety at all. But, […]

The Habits Of Emotionally Healthy People

emotionally healthy

Being Emotionally Healthy Is Affects Everything Else Do you ever think about your emotional health? I didn’t until I became emotionally healthy. Once my life became peaceful and I found emotional health, which took years and hard work, there was no turning back. I’d never return to a life of emotional upheaval and pain. It […]

What To Do When You’re Feeling Hopeless

feeling hopeless

Feeling Hopeless Happens A Lot These Days So We Have To Know What To Do Updated 3/10/25 Feeling hopeless if you read the news, live in the modern world, and are faced with the heartbreaking problems of our current world is normal. It happens to everyone from time to time. Right now you could well […]