7 Red Flags Of Parent Enmeshment
Red Flags Of Parent Enmeshment: Have You Launched Yet What are the red flags of parent enmeshment when you’re all grown up? Serious question, do you know the red flags that you haven’t emotionally launched from your parents? Growing up is supposed to mean independence, but for many of us, myself included, adulthood came with […]
Finding Your Voice After Toxic Parents
Finding Your Voice After Toxic Parents Is Possible And Necessary Finding your voice after toxic parents can feel nearly impossible when you’ve grown up in a household where speaking up wasn’t safe, respected, or even allowed. Toxic or dysfunctional parents—whether they were controlling, emotionally unavailable, or caught in cycles of addiction—can leave lasting imprints on […]
Parenting Addicts Worksheet
Parenting Addicts Worksheet Help With Tough Questions Parenting addicts is a tough road to navigate with many ups-and-downs. In order to help gather your thoughts, we created this parenting addicts worksheet. Take a few minutes to answer these questions and center your thoughts. Parenting Addicts Worksheet 1. When Parents Don’t Agree Prompt: Write down one […]
Helping Versus Enabling Worksheet
Helping Versus Enabling – Do You Know The Difference? Helping versus enabling is a question all parents have to ask themselves. Think you’re helping and getting bad results? You may be enabling. When the family situation has become dysfunctional, for any reason, and there’s no training in healthy family dynamics, it’s easy to mistake enabling […]
Overcoming Family: A New Radio Sanctuary for Healing Hearts
Introducing Overcoming Family I am thrilled to invite you to something we’ve been working hard on and I think will be deeply meaningful: my new radio show, Overcoming Family, co-hosted with the wonderful Leslie Glass and airing on HealthyLife.net’s Change Series. We step on-air the third Monday of every month at 2 p.m. PT, with an […]
The Silent Burnout Epidemic
Is Silent Burnout Stealing Your Joy When most people hear the word recovery, they think of addiction—twelve-step meetings, rehab, and the long road back from substance abuse. But there’s another epidemic quietly spreading through homes, offices, and even our social feeds, and it’s leaving millions of people in desperate need of recovery… without a drop […]