Need To Connect? Links For Online Recovery Groups!
If you are struggling to stay sober, you may find relief in some of these online recovery groups. With the ‘Safer At Home’ order over the country, many people don’t feel connected, miss their meetings and are not digging their sobriety. While in-person meetings are not available right now, there are still ways to stay […]
My Suicide Prevention Plan And Why Some People Need One
You may need a suicide prevention plan and not even know it. Here’s a tough fact, mental illness and addiction are described as insidious and baffling for a reason. They persist even when life is pretty good. When life is unusually bad, they can ignite and become overwhelming. Why does everyone need a suicide prevention […]
Interview With Trauma Expert: Dr. Kate Truitt
Recently, I had the privilege of talking to trauma specialist Dr. Kate Truitt. Dr. Truitt is a licensed Clinical Psychologist practicing in Pasadena, CA. She is the founder of Dr. Kate Truitt & Associates, the CEO and Training Director for the Trauma Counseling Center of Los Angeles, Global Coordinator of Continuing Education for the Havening Techniques, […]
How To Manage Recovery In Covid-19
It’s hard to manage recovery in Covid 19 lockdown. We’re used to connecting with hugs and in person meetings. Our hearts are breaking for those in isolation who are losing their battle with addiction. We’ve lost some of our own friends and know people who are relapsing because support from afar is not the same […]
2020 Got Canceled. How To Pivot And Regroup?
It may be time to pivot and regroup and it’s not as hard as you think So, all your plans for 2020 got canceled, disrupted, destroyed, or at best paused. You’re not alone. The entire world got punched in the gut this year, and many have to pivot and regroup. People have lost their jobs, […]
Motivational Quotes: Distractions Help Heal
Distractions can help you heal when you need tools for recovery Distractions can help you heal – it may seem impossible at first. You’re so down in the dumps and feeling lonely. You may be angry at yourself for enduring a bad relationship, but you may also be angry at the person/people you have to […]