Boundary Quotes: Beat Bullying
How can you beat bullying? What if you’re not sure what bullying is happening to you? Should you let it slide. The way to beat bullying is to speak up. When you don’t like something that someone else is doing, particularly a friend, partner, or relative, you make it clear. If they continue doing it […]
Boundary Quotes: How Are You Treated
How are you treated? Sometimes we have someone in our life who doesn’t treat us well and it can be very upsetting and bad for our self-esteem. We can’t dictate how others treat us, but we can create boundaries to protect ourselves. If someone treats us badly, it’s our responsibility to establish healthy boundaries to […]
Living In Reality Will Make You Happier
Why living in reality doesn’t include Instagram Recently, I was doing something I usually try to avoid. I went down the rabbit-hole of Instagram. I typically limit my social media time because it is distracting and doesn’t bring out my best self if you know what I mean. So, there I am page-deep on the […]
5 Tips To Beat Winter Blues
Winter Blues Can Get You Down I have the winter blues, and I’m not alone. I bet you’re having some difficulty facing dead of winter for three more months. The most wonderful time of the year is over. For many people, the parties, homecoming, the gifts were all great. For others, it was a sad, […]
Alcohol Abuse Is The King Of Addictions
Alcohol Abuse Is Still A Growing Problem On top of the opioid crisis, meth destruction, and other drug horrors, we still have an alcohol problem in this country. In these complicated times, it’s easy to look at alcohol as the lesser of the evils, but let’s not forget that alcohol abuse is at the center […]
Quiz! What Are The Types of Anxiety?
Take this quiz to understand the five types of anxiety so you can stay on top of it!