What’s Your Relapse Prevention Plan

relapse prevention plan

Everyone Needs A Relapse Prevention Plan No matter what you’re recovering from, you need a relapse prevention plan, and we have one to help. Alcoholism and addiction are sneaky. One minute you feel fine, and the next, a trigger might send you into a spin that makes you want to pick up a drink or […]

Free Download From Our Bestselling 100 Tips Book!

100 Tips Free download

Are you longing to reach your potential but don’t know where to start? Are you like me and got sober only to find that life is really hard? Relationships seem baffling, you still fight with family (and maybe even worse). Do you feel underpaid and undervalued at work and maybe in life in general? I […]

Why Everyone Need 100 Tips For Growing Up

100 Tips For Growing Up

100 Tips For Growing Up Is Great For Any Age Maybe the people who raised you knew nothing about growing up, so you need the 100 Tips For Growing Up to improve your life skills. Or, maybe your parents were adolescent therapists who specialized in the changing teen brain, but they still didn’t get it […]

How To Forgive Someone Who Hurt You

forgive someone who hurt you

There Are Formulas For How To Forgive Someone Who Hurt You If you are dealing with the sting of being hurt by someone you care (or cared) about, you are not alone. Every day people are hurt by ones they trusted, sometimes intentionally sometimes not intentionally. The problem is that some people have the skills […]

How To Be Okay When You Are Not Okay

how to be okay

Life Is Tricky So It Helps To Know How To Be Okay When You’re Not Okay How to be okay is something I had to learn. I was not okay for a long time, which is why I feel qualified to write this article. Not being okay can involve many things. I struggled with sobriety […]

4 Tips To Recover From A Narcissist

recover from a narcissist

It’s Hard To Recover From A Narcissist So Make A Plan First and foremost, you are not crazy. Know that. When it comes time to recover from a narcissist, there’s confusion and shame because at some point you knew you were not being treated well. But confused and gaslighted, you didn’t know how to get […]