Exposing A Narcissist Is Tricky Business

Narcissist quotes exposing a narcissist

Exposing A Narcissist Can Backfire Exposing a narcissist is tricky – living with one can be even trickier. They know how to blame others for their horrible acts; so be aware that the narcissist in your life has spent copious amounts of time learning about your strengths and weaknesses. Narcissists feel no guilt for what […]

7 Tips To Stay Focused In Recovery

Man-with-a-recovery-plan

Staying focused in recovery is hard but not impossible! Ask anyone who’s been there, and you’ll find out that getting sober is just the first step to recovery. So many people hope that giving up their drug of choice will be enough recovery, and they are surprised when sobriety doesn’t last or doesn’t work. Addiction […]

7 Lessons I Learned From Toxic Friends

7 lessons I learns from toxic friends

There’s no room for toxic friends. Toxic friendships don’t have to be tolerated, so walk away. Easier said than done, I know, but it’s possible. After being involved in a couple lengthy, sour camaraderies, I realized I got more out of them than bitter memories and unnecessary stress. Here are 7 lessons I learned from […]

Self Care Activities for Pandemic Life

self care activities

Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and they are not as time-consuming and soul nurturing as some of us need right now. However, many people feel paralyzed at home, often by themselves. No one really expected isolation […]

Anxiety And Procrastination Go Hand-in-Hand

Procrastination and anxiety go hand in hand

Sometimes, procrastination can feel okay – right? There are a ton of things left on that to-do list, but you’re just so comfortable on the couch, under the blankets, in your PJs – besides, you’ve got plenty of time. Until you don’t. We know it well. Procrastination leads to unnecessary stress and anxiety. Chances are, […]