Gaslighting Is A Sign Of Malignant Narcissism
What is malignant narcissism? It’s not really a diagnostic term, but we like it because nothing malignant is good for you. Narcissism is a character disorder in which a person believes they are the most important person on earth. This sense of importance and dominance makes the narcissist do everything in their power to gain […]
Coronavirus Stress Affects Us More Than You Think
Coronavirus stress affects the body in serious ways. Some stress effects shocked me. We all know about that upset stomach and tight chest- the fluttering heart that just won’t slow down until you calm down. And don’t get me started on those massive headaches. These are all common symptoms of stress and anxiety. Another sign […]
Narcissist Quotes: How To Escape Control
If you’ve been controlled by a narcissist, you know that heavy feeling in your gut. It can feel impossible to escape a narcissist’s control. Every day is like walking on eggshells. Even then, it seems almost impossible to get through a full day without an argument and tears. Narcissists know how to flip the blame […]
Do You Have Questions About Meditation?
Everybody has questions about meditation—it can be a tough concept to grasp. But it seems to be well worth the effort for many who choose to practice it. Yogi Andrew Santry talked to us about the positive effects that meditation has had on him, and his students. For those in addiction recovery, Santry teaches a […]
Healthy Sleep Quiz
Do you know how to get a good night’s sleep?
What’s Your Alcohol IQ In Covid 19
Did you know that people are drinking far more in isolation? What else is there to do? Well, lots. People are cooking more, sewing more, doing all kind of crafts, and Zooming. But alcohol is the key entertainment and problems for many right now. See the stages of alcoholism Alcohol. There are 88,000 alcohol-related deaths every […]