Healthy sleep quiz will give you some new ideas about how to get the rest you need. What temperature is best and other things you may not know. Why is healthy sleep so important right now? Many people are having disturbed sleep and scary dreams. Not getting enough rest causes stress, depression, and lowers your ability to fight disease. So, healthy sleep is super important right now in the middle of the Covid 19 epidemic. Your healthy sleep quiz will show how much you really know about getting some good shut eye. Need moreself care ideas for healthy sleep?
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1 What is the BEST temperature for sleep
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Between 60 and 67
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Between 68 and 75
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Colder than 60
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Hotter than 75
Correct!Wrong!Between 60 and 67
Bundle-up! Grab some blankets! You need some good, cold air flowing for bedtime. No one likes waking up in the middle of the night all sweaty and overheated .
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2 True or False: It’s okay to have a light on all night
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True
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False
Correct!Wrong!False
What if you wake up in the middle of the night to roll over and--BOOM. There's a light in your face. Keep it dark and chilly and enjoy being a blanket burrito.
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3 You should drink_____ before bed
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Black Tea
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Green Tea
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White Tea
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Herbal Tea
Correct!Wrong!Herbal Tea
Black, green, and white teas usually all have some level of caffeine in them. Herbal tea, like chamomile, can have calming effects.
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4 What should you do if you can’t fall asleep within 30 minutes of going to bed
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Get up and try to relax elsewhere
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Start playing on your phone
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Turn on your light and read
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Work out to tire yourself
Correct!Wrong!Get up and relax elsewhere
Don't go for the phone, don't go for a walk, don't turn on a bright light. None of that will help you fall asleep. If you can't relax in bed, find someplace else to try to calm down.
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5 If you have a bad dream you should
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Quick Google the meaning of it
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Turn on the lights and write it down
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Make a very quick note in your sleep journal and then try to calm yourself
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Turn on your TV to distract yourself/ make yourself forget about it
Correct!Wrong!Jot it down and go back to sleep
No lights! Googling the meaning or watching TV to help you calm down will just keep you up even longer. Do you keep a sleep log or a dream journal beside your bed? Scribble the details and try to get back to sleep.
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Healthy Sleep Quiz
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Quiz resultYou scoredCorrect!
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Quiz result
How do you sleep
You scored
Do you have trouble getting to sleep and staying asleep? You could use a little sleep-knowledge-boost. Here are some articles that can help you find a good night’s sleep. Finding a restful night in early recovery can be tough. But don’t worry—we’re here to help.
12 Tips on Sleep in Early Recovery
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Quiz result
How many sheep do you see at night
You scored
You know a little about healthy sleep, but could use a little more information to make the night more enjoyable. Try keeping your room dark and cool. Do you have enough blankets? Check out these articles for some extra information to help you sleep better.
12 Tips on Sleep in Early Recovery
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Quiz result
You know a couple things about sleep, but you could use a little refresher
You scored
You’d think sleep would be easy—you close your eyes and boom! Dreamland. Not the case, right? Turn out the lights, keep it cool, and enjoy some chamomile tea. Here are some more tips to help you get some good shut-eye.
12 Tips on Sleep in Early Recovery
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Quiz result
How many nights do you sleep through?
You scored
You’ve got a good idea of basic, healthy sleep. If you’re in early recovery, it can still be tough to sleep through the night. You’re still working on finding a normal, natural cycle. Here are some articles to help you with the transition.
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Quiz result
You’ve done your homework
You scored
You know a lot about the basics of sleeping well. So, do you? Sometimes it can still be rough to try to get good rest. But maybe you know little tricks to help get some decent sleep. Here are some articles to help you build your knowledge.
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Quiz result
Your sleep IQ is pretty high
You scored
Good job keeping up with keeping up with basic, healthy sleep. Does it work? Have you been sleeping better since learning more about sleep? Here are some more articles about sleep health and finding it in early recovery.
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