Healthy sleep quiz will give you some new ideas about how to get the rest you need. What temperature is best and other things you may not know. Why is healthy sleep so important right now? Many people are having disturbed sleep and scary dreams. Not getting enough rest causes stress, depression, and lowers your ability to fight disease. So, healthy sleep is super important right now in the middle of the Covid 19 epidemic. Your healthy sleep quiz will show how much you really know about getting some good shut eye. Need moreself care ideas for healthy sleep?