Senior Mental Health Crises: How Can We Help?

Senior mental Health

We often hear about the importance of mental health awareness in the younger generations. But, not nearly enough is said about the reality of senior mental health crises. The younger generations, such as Generation Z and millennials, tend to be more open about their mental health. However, that doesn’t mean generations such as Baby Boomers […]

Recovery Quotes: Negative Consequences

Recovery Quote negative consequences

Did you know that negative consequences impact everyone? They don’t just impact the addict in the household. Keeping secrets within the family, especially when it comes to addiction, can make everyone involved sick in multiple ways. While this won’t help the user, it also won’t help the rest of the family come to terms with […]

Motivational Quotes: Your Biggest Bully

motivational quotes your biggest bully

Have you ever stopped to think that you’re your biggest bully? When was the last time you stopped and really considered how you’re talking to yourself? What’s your inner dialogue like? Maybe you’re kind and compassionate to others, but you talk yourself down from excelling at what you love. Here are three ideas to help […]

Relationship Quotes: Stable Or Toxic

relationship quotes stable or toxic

Is it a stable or toxic relationship? Am I a toxic friend? Is my friendship toxic? It can be hard to tell when you’re not really thinking about the characteristics of your own friendship or relationship. Sometimes, the signs are there, but we’re not too aware of what they actually mean. Here are some key […]

Relationship Quotes: Healthy VS.Toxic

Relationship quotes Healthy Vs. Toxic

Healthy vs. toxic friendships – what’s the difference between the two? Sometimes, toxic friends are easy to spot; others, not so much. Like toxic relationships, unhealthy friendships can start out stellar and end with bitter disdain for each other. Those slow-boil toxic friendships can make it difficult to realize the signs of a toxic friendship, […]

Recovery Quotes: The Present Is Calling You

Recovery quotes don't look back

Don’t look back – it’s time to let go of the past and allow yourself to grow. Do not let any shame hold you back. Things happened, but you’re here now, either proud of your improvements or preparing to make the change. Think of yourself as a butterfly. You’ve spent so much time working hard […]