Why You Should Practice Mindful Exercises
Mindful Exercises Take The Autopilot Out Of Your Workout Mindful exercises add another element to your workout. Here’s how. Have you ever powered through a workout and realized you were on autopilot the whole time? While exercising in an efficient way is great, going through the motions without forming a mind-muscle connection actually hinders your […]
When You Mix Marijuana and Alcohol
5 Consequences of Mixing Marijuana and Alcohol Do you have a family member who drinks alcohol and smokes marijuana at the same time, or frequently? Have you tried combining marijuana and alcohol yourself? Both affect impairment, but when they’re mixed together, they can have unforeseen consequences to health and impairment. Here’s what’s known about the […]
Take Personality Tests To Boost Your Love In 2023
Taking Personality Tests Can Help You Boost The Love In 2023 How can taking personality tests together help your love relationship in 2023? We’re glad you asked. If you’re married or in a long-term, committed relationship, then your spouse or partner is one of the most important people in your life, and that relationship should […]
How To Heal From A Toxic Relationship
Can You Heal From A Toxic Relationship, Yes You Can Not all relationships are made in heaven. A toxic relationship can reduce you to rubble. The nicest people are often sucked into hurtful situations, they may have grown up and become used to them. We’ve been there so we know what it feels like to […]
Thoughtful Gifts For Children with SPD
Gifting For Children With Sensory Processing Disorder Do you know someone with SPD disorder? Then you know that children thrive with special gifts just for them. What is SPD? Everyone has a different perception of the environment around them. Some children have more difficulty processing the world than others. Sensory challenges can be shown in […]
Dos and Don’ts To Achieve Longterm Recovery
Our Top 4 Tips For Longterm Recovery Longterm recovery takes some hard work and courage, but not just for someone with a Substance or Alcohol Use Disorder (Addiction). Friends and loved ones are affected, too. You can become addicted to “helping.” Having someone in your life who has substance abuse issues affects your relationship, but […]