Category: Getting Help

How A Healthy Diet Aids Addiction Recovery

Why A Healthy Diet Aids Addiction Recovery What you eat matters, especially in recovery. A healthy diet aids addiction recovery in many ways. Here’s why. Following a healthy, well-balanced diet is crucial for people living in recovery. A nutrient-dense diet will help recovering addicts recover from malnutrition and build a solid foundation from which they […]

How Can Exercise Prevent Relapse

Can Exercise Prevent Relapse: Yes, And Here’s How How can exercise prevent relapse? It works by substituting unhealthy behaviors for healthy ones. And exercise can help bring back pleasure at the same time. Here’s how. Substance and behavior disorders alter brain function and prevent natural feelings of pleasure and happiness. Addiction is a chronic and […]

4 Reasons Using Mindfulness In Recovery Works

Mindfulness in recovery puts you back in control of your life and actions. Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to breaking old habits and forming new ones. Is it hard to do? No, it’s fun once you know how. This […]

Are People With ADHD More Likely To Have a Drug Addiction

People Who have ADHD Are All Around Us Though commonly associated with children, 30% – 70% of adults experience a continuation of ADHD symptoms into adulthood. One of the main symptoms of ADHD in both children and adults is impulsive behavior. When considered alongside the co-morbid risk of anxiety and depression in people with an […]

How To Heal From Childhood Emotional Neglect

Childhood Emotional Neglect Leaves A Lasting Legacy If you think you may be struggling with damage from childhood emotional neglect, this article does a great job of breaking down what happened and what to do now. This content was originally published here. Physical abuse leaves physical scars, and emotional abuse leaves psychic ones, but what […]

Financial Recovery Was My Final Frontier In Sobriety

Not everyone needs financial recovery Let’s begin with the reality that not everyone is in dire need of financial recovery. If you are naturally blessed to be responsible with money and understand numbers and how the market and debt works – good for you!! That’s incredible. For the rest of us, it might as well […]