OCD Definition And How To Get Relief From OCD You can get relief from OCD. Here’s how. OCD (Obsessive-Compulsive Disorder) is a mental disorder that causes sufferers to have repetitive thoughts or ‘obsessions.’ These obsessions cause anxiety, leading them to compulsively repeat behaviors. Repeating behaviors helps to ease the anxiety, bringing temporary relief. Get Relief […]
Triggered means you’re so upset you can hardly breathe. Between unrest, political mess, climate change no wonder you’re stressed Are you triggered by the news? If you’re glued to the news and horrified by what you see, you are not alone. We’re all overwhelmed by Covid information that may or may not be correct, but […]
Having Useful Mental Health Tips Can Add Joy Everyday Mental mental health tips keep me going. Really. I find the toughest part of life is maintaining that daily feel good, know what I mean? Some days I wake up and feel great, others not so much. So what’s the answer? But, let’s back up before […]
You can escape a narcissist but it takes a little work Many of us have fallen victim to a bad partner but if you think it’s time to escape a narcissist then this article is for you. There is no shame in finding yourself in an abusive relationship. Narcissists and predators prey on people who […]
It is possible to recover from an Eating Disorder! It’s true, recovering from an eating disorder is absolutely possible, it just takes a little time and work. It helps immensely if you have a roadmap for what’s going to happen. With that in mind, we put together some tips to help you get started. There […]
It seems like marijuana is everywhere but do people know marijuana’s lasting effects? Marijuana’s effects can be lasting and negative to your health in many ways. Marijuana is legal in many states and sales are through the roof. Marijuana probably feels a lot safer to use as we hear more and more about the dangers […]
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