How To Manage Clinical Depression

manage clinical depression

Getting Evaluated To See What’s Going On Is The First Step To Manage Clinical Depression

Why do you need to manage clinical depression? Because you don’t have to suffer in silence. But first, how do you know you have it? Clinical depression is not just feeling low, or a mood you can snap out of. That’s why depression is can be confusing and needs attention when you can’t snap out of it. It’s not your fault.

How are you feeling, and what can you do about your depression? That’s what you need to know. It’s the dead of winter now, and during this time of the year many people feel depressed, hopeless, and low. Are you all alone in the middle of a seemingly endless pandemic? Have you gained weight over the holidays or feel a letdown now that the real cold and misery has set? Are you snowbound? What about your job and relationships? All of these situations can make anyone feel emotionally challenged, and sometimes it’s hard to tell the difference between the normal ups and downs in mood that affect us all and a mood disorder that needs professional help.

What Is Clinical Depression

Clinical depression is a serious form of mental illness that impacts more than just a person’s mood. It affects the way a person:

  • Thinks
  • Acts
  • Feels
  • Manages their life

A diagnosis of clinical depression means that a person has symptoms that interfere with the ability to function at work and home, which adversely impacts the way a person is able to enjoy hobbies and leisure activities, socialization, relationships, and more.

In short, Clinical depression is a real illness which needs special medical treatment. In fact, clinical depression is the most severe form of depression in which the symptoms range fro anxiety attacks, nervous breakdowns, existential crisis, feelings of sadness and loneliness.

Symptoms and warning signs include, irritability and agitation, easting disorders, suicidal thoughts, loss of interest in everything, headaches, panic attacks, and insomnia.

What Causes This Kind Of Serious Depression

Where are you from? What is your family’s history of mental illness? Are you suffering from grief from a death, injury, chronic disease? Have you experienced childhood trauma, or live in a toxic home where there is substance use. You could be the child of an alcoholic. Some of these situations can trigger clinical depression, and there are many more. That’s the reason getting a diagnosis is crucial for recovery.

Addiction is another cause of serious depression that can lead to suicidal thoughts. All of these situations can make people feel emotionally challenged, and sometimes it’s hard to tell the difference between the normal ups and downs in mood that affect us all and a mood disorder that needs professional help. If you’re experiencing depression as a result of addiction or fear a relapse, Ohio addiction treatment centers can provide lifelong relapse prevention.

How Is Clinical Depression Diagnosed

Depression can be diagnosed by running a series of tests like cognitive behavioral test, physical examination and lab tests. These tests are done to rule out any possibility of thyroid problem. After a proper diagnosis, the your doctor may refer you to a psychiatrist. The following measures can be taken to diagnose depression. You can get a psychiatric evaluation. Your doctor will ask a series of questions from you to understand the underlying problem. Your thoughts and feelings towards a certain situation or about an event will determine whether you have depression or not. The doctor may ask you about any diagnosis of depression among your family members. If there is any mental disorder in your family history that may also be causing depression in you.

3 Ways To Manage Clinical Depression

Managing clinical depression begins with a treatment plan. Your doctor may suggest you treatments like antidepressants or psychotherapy. The treatment depends on the severity of symptoms.


When your brain chemistry is not properly balanced, your doctor may prescribe you antidepressants. There are many pharmacies from which you can get the meds you need.


Psychotherapy is often part of the treatment plan. One of the most effective forms of therapy is cognitive behavioral therapy in which the therapist analyze the thinking pattern, distortions, fears, weaknesses and history of any type of abuse. Once the the problem is identified, therapist can suggest you some lifestyle changes.

Healthy Lifestyle Choices

Recovery from depression always involves these other components that should be part of any treatment plan. Exercise to get moving. Meditate to calm your thinking. Good nutrition to feed your brain. Volunteering to help others. Connecting with support groups. Getting enough rest. This is also important to feed and nourish your brain. Reduce alcohol consumption. Alcohol is a depressant and can make you feel worse. And quit smoking. That’s just common sense.

More Articles To Read About Depression

Learn To Recognize The Effects of Depression in Your Body

What Is A Mood Disorder

How To Recognize Depression At Any Age

Does Depression Cause Addiction

Bipolar Depression: What to do when you lose hope?

Coping With A Loved One’s Depression

How To Cope When You Love Someone Who’s Depressed