Helping Versus Enabling Worksheet
Helping Versus Enabling – Do You Know The Difference? Helping versus enabling is a question all parents have to ask themselves. Think you’re helping and getting bad results? You may be enabling. When the family situation has become dysfunctional, for any reason, and there’s no training in healthy family dynamics, it’s easy to mistake enabling […]
Emotional Eating: 10 Tips To Help
Emotional Eating Is A Habit You Have To Break I’m not here to judge because I am an emotional eater and I do emotional eating to this day. However, it is manageable today. I am not a slave to my emotional eating and I have tools that help me know when to say no to […]
6 Tips To Manage An Emotional Crisis
The Trick To Managing An Emotional Crisis Is To Have A Plan An emotional crisis can come in any shape or sizes. They can come from family issues, work stress, personal problems, and the big ones like death, divorce, and moving. Sometimes we see them coming, and sometimes we are caught off guard and knocked […]
Affordable Wellness: 10 No Cost Tips For Self Care
Affordable Wellness Is Self Care That’s Free What is affordable wellness and how can it totally change your life in any season? We have some tips to make it happen. When we think of “wellness,” it’s easy to picture luxury retreats, pricey supplements, or boutique fitness classes. But real self-care doesn’t have to break the […]
How To Stay Safe From Cyberbullying
Cyberbullying Requires Understanding The Risks And Protecting Yourself Sadly, cyberbullying has become hard to avoid if you have any social media or online presence. And, in today’s digital age, cyberbullying has become pervasive basically affecting individuals of all ages. I have been the victim of cyberbullying on several occasions and let me tell you, it […]
10 Ways Millennials Embraced Grandma Hobbies
Think Grandma Hobbies Are Boring? Think Again In case you haven’t heard, a quiet revolution is taking place and it smells like fresh-baked sourdough, sounds like knitting needles clicking, and looks like a shelf of puzzle boxes and herbal teas. Yes, my friends, millennials, and others including myself, are embracing grandma hobbies. All across America, […]