Learn To Recognize The Effects of Depression in Your Body

effects of depression

Effects Of Depression On Your Body Isn’t In Your Head Effects of depression are not just your mood and energy level.  It’s easy to think that depression is a mental illness so it only affects our heads, right? But, that’s not all depression does to us. It can have serious effects on our bodies as […]

A Peek Inside The Narcissist Playbook

narcissist playbook

Know To Narcissist Playbook To Get And Stay Safe The narcissist playbook is a thing. But, if you know what they are and how to deal with them, you can arm yourself! You see, the narcissist playbook should be your key to escape. There are traits a narcissist has that are different from yours, and […]

7 Ways To Overcome Destructive Conditioning

7 ways to overcome destructive conditioning

What Is Destructive Conditioning And How Does It Hurt You Destructive conditioning, on many levels, is making it impossible to halt the addiction epidemic. Even though Covid is a continuing health threat to the nation, the addiction epidemic is still with us, and not getting any better. In the last 20 years, since my family […]

Sugar Cookies and Non Alcoholic Drinks

sugar cookies

Special Sugar Cookies That Bring Recovery Joy We call them recovery sugar cookies because they’ll bring a smile to your face no matter what happens this summer. We love cookies and they always brighten a cloudy day. Did you get Covid like we did? That’s right; it’s still with us. I made these cookies after […]

Loneliness And Grieving When You Miss Your Kids

loneliness

How To Deal With Loneliness When Your Kids Aren’t Coming Back The loneliness definition is complicated; it can come at any age and in lots of forms. When I was a young mother, I never thought I’d ever be lonely or miss my kids; and I had my work, so people were all around me […]

Surviving Trauma 101

surviving trauma

Surviving Trauma Is Hard But There Are Tricks To Help Surviving trauma is possible because many of us at this company has had to do so. Sometimes we have to figure out how to survive trauma not because we want to, but because it becomes mandatory for moving on in life. You see, after surviving […]