Do You Want To Quit Drinking?
Have you come to the wonderful place of wondering what life would be like without drinking? This is a great place to be and don’t be overwhelmed by the steps that are ahead of you. What’s important is to stay focused on the fact that alcohol is not making your life better. You may even […]
How To Parent Teens After Sexual Assault
No One Teaches You How To Parent Through An Assault This is a highly sensitive topic, so know if you are uncomfortable with this and unsure of what is right and wrong, you are not alone. If your teen, whether a girl or a boy, has experienced sexual assault, you and your child are both […]
Free Download From Our Bestselling 100 Tips Book!
Are you longing to reach your potential but don’t know where to start? Are you like me and got sober only to find that life is really hard? Relationships seem baffling, you still fight with family (and maybe even worse). Do you feel underpaid and undervalued at work and maybe in life in general? I […]
4 Tips To Help Kids Eat Healthy
Here’s How To Raise Kids To Eat Healthy Do my adult children eat healthy? How about their children? If you eat healthy, will you pass on the healthy eating habit and gene? Yes and no. I loved cooking for my children, and now they love food and cooking, too. Are they healthy eaters themselves? Here’s […]
When Do You Need A Brain Break
Brain Breaks Are Time-outs That Everyone Needs If you are an over-thinker, or a compulsive worker, like me, the computer in your head needs a nap. Every day, and maybe more than once a day. I’ve been known to work on a writing or editing project for hours and hours every day without taking a […]
4 Tips To Recover From A Narcissist
It’s Hard To Recover From A Narcissist So Make A Plan First and foremost, you are not crazy. Know that. When it comes time to recover from a narcissist, there’s confusion and shame because at some point you knew you were not being treated well. But confused and gaslighted, you didn’t know how to get […]