4 Tips To Recover From A Narcissist
It’s Hard To Recover From A Narcissist So Make A Plan First and foremost, you are not crazy. Know that. When it comes time to recover from a narcissist, there’s confusion and shame because at some point you knew you were not being treated well. But confused and gaslighted, you didn’t know how to get […]
3 Mistakes Women Make In Relationships
Mistakes Women Make In Relationships: Top 3 Let me begin with that so we all know we’re on the same page. I’m not judging myself or anyone else. But, after making a few of these mistakes again, I took time to reflect on why it’s so easy to make these fumbles and how to avoid […]
Covid Is Back What Should You Do
You’re Not Imagining It: Covid-19 cases are on the rise again. Covid is back, or did it never leave? I thought the rising number of cases around me was a fluke at first. Neighbors in my little community in Sarasota were getting Covid this summer. Some of them got it for the first time, and some are […]
How Do Buddhist Chants Affect The Brain
Buddhist Chants Are A Great Way To Start The Day I started today with a buddhist chants. I have some favorites. Some are Indian and some are Japanese. Today I chanted the heart sutra which has its roots in Mahayana Buddhism. The heart sutra supposed to remove obstacles and promote peace. It doesn’t always take […]
What’s The Skinny On Sugar And Cancer
Is Sugar A Carcinogen? Maybe There are been so many myths about sugar it is hard to know what’s true and what isn’t. Yes, sugar is addictive. It stokes the feel-good hormone, serotonin, in our brain and encourages us to re-up our intake every few hours giving us the rollercoaster highs and lows of blood […]
9 Mythbusters About Addicts’ Moms
Addicts’ moms need support, not stigma Updated 8/6/23 Addict’s moms suffer from the stigma of having children who aren’t perfect, worse that their children suffer from a disease that only they can cure. Moms can’t fix it. Addiction is a disease of brain reward that is chronic and progressive. It can’t be cured, but can […]