Hygge: Finding Comfort and Joy in Everyday Moments In Japan it’s called Ikigai, the reason for rising. It’s your happiness, your passion, your reason for being. Denmark, it’s called “hygge” (pronounced “hoo-ga”). I’m practicing hygge right now as I write to you about finding happiness. My happiness is writing, but you knew that already. Writing […]
How FNPs Provide Physical, Emotional, and Mental Well-being In the healthcare field, Family Nurse Practitioners (FNPs) play a crucial role that goes well beyond diagnosing and treating physical conditions. They possess a unique ability to deliver comprehensive and holistic care, recognizing the interconnected nature of physical, emotional, and mental well-being in the process of patient […]
Social Work Has Many Benefits As A Career Path Choosing a career in social work is not only financially rewarding but also personally fulfilling. It’s a much needed helping profession. Social work, with its emphasis on making a positive impact and helping others, has emerged as a deeply fulfilling career choice for countless individuals. This […]
Do you forget to focus on progress and lose yourself in compare and despair? I know better than to compare and despair. It’s a waste of time and gets me into trouble every single time. But, occasionally I find myself bereft because I forgot my own advice and I did a compare and despair. Here’s […]
The Recovery Lifestyle Ensures More Happiness Less Pain Why should you consider adding some new thoughts and activities to your life in recovery? Take it from me, my life got significantly better when I stopped trying to be a part of a life and world that didn’t suit my sober life and I created an […]
Diet and mood are absolutely connected and if you eat for mood you might feel better Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health because diet and mood are related. And so is gut health related to […]
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