Staying Sane In The City With Mental Health Issues

staying sane in the city

Staying Sane In The City With Mental Illness Staying sane in the city isn’t easy when you have mental health issues. I love New York. I grew up in the city and reside here now. I have spent many happy days ( and nights) running around this magnificent city, but this city is also a […]

How To Strengthen Your Emotional Health

emotional health

Your emotional health will affect everything else in your life Your emotional health is the key to everything in your life, but you may not be aware of it. Ever notice how easy is it to laugh off a bad moment when you’re in a good place? On the other side of that coin, ever […]

What To Do When You Hate Being Sober

you hate being sober

Do You Hate Being Sober, So Did I Not surprising you hate being sober at one time or another, especially in early sobriety, so you are not alone. I hate being sober sometimes but the consequences of the alternative are not an option for me anymore. The truth is, these days I only resent my […]

Top 5 Things to Do When You’re Bored Online

bored online

Are You Bored Online, We Have Some Suggestions What to do to change things up when you’re bored online. We all experience boredom occasionally, and while it can be annoying, there are tons of engaging activities to do online to pass the time. You never have to ponder what to do when you are bored […]

Ikigai: Follow Your Bliss the Japanese Way

follow your bliss

Want To Come Alive? Ikigai Means To Follow Your Bliss What does it mean to follow your bliss? Ikigai is the Japanese way to find meaning in your life. Joseph Campbell, who was my professor in college, used to tell us to follow your bliss. The whole idea was lost on me all those years […]

10 Tips To Banish Knee Pain

knee pain

Ease Knee Pain With These 10 Remedies Knee pain is a common problem that impacts millions of people worldwide. Whether it happens due to injury, arthritis, or overuse, knee pain can severely restrict movement and quality of life. Thankfully, many remedies can help remove the pain and get people back up on their feet again. […]