Finding Your Voice After Toxic Parents
Finding Your Voice After Toxic Parents Is Possible And Necessary Finding your voice after toxic parents can feel nearly impossible when you’ve grown up in a household where speaking up wasn’t safe, respected, or even allowed. Toxic or dysfunctional parents—whether they were controlling, emotionally unavailable, or caught in cycles of addiction—can leave lasting imprints on […]
Parenting Addicts Worksheet
Parenting Addicts Worksheet Help With Tough Questions Parenting addicts is a tough road to navigate with many ups-and-downs. In order to help gather your thoughts, we created this parenting addicts worksheet. Take a few minutes to answer these questions and center your thoughts. Parenting Addicts Worksheet 1. When Parents Don’t Agree Prompt: Write down one […]
Helping Versus Enabling Worksheet
Helping Versus Enabling – Do You Know The Difference? Helping versus enabling is a question all parents have to ask themselves. Think you’re helping and getting bad results? You may be enabling. When the family situation has become dysfunctional, for any reason, and there’s no training in healthy family dynamics, it’s easy to mistake enabling […]
The Silent Burnout Epidemic
Is Silent Burnout Stealing Your Joy When most people hear the word recovery, they think of addiction—twelve-step meetings, rehab, and the long road back from substance abuse. But there’s another epidemic quietly spreading through homes, offices, and even our social feeds, and it’s leaving millions of people in desperate need of recovery… without a drop […]
Emotional Eating: 10 Tips To Help
Emotional Eating Is A Habit You Have To Break I’m not here to judge because I am an emotional eater and I do emotional eating to this day. However, it is manageable today. I am not a slave to my emotional eating and I have tools that help me know when to say no to […]
$1 Download Of Our Bestselling 12-Step Coloring Book
Our 12-Step Coloring Book Downloads Are The Perfect Inspiration For Anyone Working On Their Recovery If you have someone in your life who is in recovery–these are great gifts to help support and inspire them. Nothing like a calming and self-soothing activity for someone who is learning new life skills. These coloring books incorporate recovery […]