3 Ways To Feel Good on Thanksgiving No Matter What
If Thanksgiving freaks you out for a variety of reasons, don’t fret, you can feel good on Thanksgiving even if life is not going exactly as you want it this year. Whether you are experiencing life issues, work issues, financial issues or new to recovery, let’s reframe Thanksgiving from a time where too much money […]
Tips For Dog Owners In Recovery
Dog Owners In Recovery May Need Guidance Dog owners like me need education on how to be the best dog parent ever. Years ago I was a ghostwriter for a dog trainer and learned many tricks of the dog trade that have come in handy over the years as a long-time dog owner. The reason […]
Mother Daughter Trauma Quiz: Are You Repeating the Past in Your Relationships
Mother Daughter Trauma Quiz: Are You Repeating the Past in Your Relationships Are you ready for the mother daughter trauma quiz? Not sure? Here’s the question – are your adult relationships troubled in different ways? Did you have a difficult or toxic mom? It could be that unhealed issues from mom and childhood are STILL […]
5 Tips To Cope With Scary News
Managing Scary News If You’re An Empath If it feels to you as if the scary news overwhelming, it may hurt to wake up in the morning. What can you do; how can you stay optimistic? How to drown out the mean and nasty? What can you do about your feelings grief when so many […]
Is Your Relationship With Your Mom Toxic
Is Your Relationship With Your Mom Toxic Or Just Tense Lots of people have complicated relationships with their moms, including me, but is it toxic or just tense? It’s easy to get annoyed by an overprotective or intrusive mom. But, there is a big difference between tension with your mom and real destructive dysfunction. So, […]
Office Lighting Ideas For Mental Health
How Office Lighting Influences Employee Sleep and Mental Health Office lighting influences far more than visibility; it directly shapes sleep cycles, mental health, and day-to-day energy. Exposure to specific wavelengths and intensities can either sharpen focus or quietly disrupt circadian rhythms, leaving workers fatigued. From healthcare units to open-plan tech offices, the type and timing […]