The Recovery Lifestyle Ensures More Happiness Less Pain Why should you consider adding some new thoughts and activities to your life in recovery? Take it from me, my life got significantly better when I stopped trying to be a part of a life and world that didn’t suit my sober life and I created an […]
Diet and mood are absolutely connected and if you eat for mood you might feel better Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health because diet and mood are related. And so is gut health related to […]
Quantum Energy Seems Like Magic What is quantum energy and how can you use it for health. Since the beginning of time humans have used minerals and crystals for energy healing. Ever worn a copper bracelet or used a worry stone? We have. Does it work? Energy is everything and we can make it work […]
Staying Sane In The City With Mental Illness Staying sane in the city isn’t easy when you have mental health issues. I love New York. I grew up in the city and reside here now. I have spent many happy days ( and nights) running around this magnificent city, but this city is also a […]
Your emotional health will affect everything else in your life Your emotional health is the key to everything in your life, but you may not be aware of it. Ever notice how easy is it to laugh off a bad moment when you’re in a good place? On the other side of that coin, ever […]
Do You Hate Being Sober, So Did I Not surprising you hate being sober at one time or another, especially in early sobriety, so you are not alone. I hate being sober sometimes but the consequences of the alternative are not an option for me anymore. The truth is, these days I only resent my […]
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