The key to sobriety is not giving up on the days you want to Sobriety is a challenge for everyone at first. I did not want to get sober when I was 21. I went to rehab because I was killing myself and literally thought, “I just need a reset.” That first rehab was not […]
Mindfulness Exercising Works: Now There’s Science Behind It We know that mindfulness and mindfulness exercising helps with recovery. We’ve learned over time that the more we work on anti-stress and anxiety methods we can use at any time, the more we’re in control of our lives and recovery. Now there’s science behind what many ancient […]
Engineers Designed It So You’d Be Addicted To Technology Most of us are addicted to technology. This is not an accusation or insult, this is a reality-based observation that technology applications were designed to create hits of endorphins and keep us coming back for more, and it works. For years, I have relied on my […]
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]
Learning How To Ask For Help Is Necessary For Long-Term Recovery If I had a nickel for every time I’ve had to ask for help, I’d be a wealthy lady! Kidding aside, I’m so grateful that I learned how to ask for help because it has led me to healing and recovery every single time. […]
Why Exercise Screening Is Important Before Starting A New Workout Program Exercise screening is the safe way to begin a new health program for the new year. Why do you need it? Exercise is crucial for sustaining good health and preventing chronic diseases. It’s a fact. However, before starting a new workout program, you should […]
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