FACEing Mental Illness, a podcast and article series by award-winning journalist Carrie Seidman, is my favorite way to learn about interesting people who have lived experience with mental illness. Did you know that 50% of Americans will experience a mental illness during their lifetime? With some five to fifteen people family members impacted by every […]
Earthing And Forest Bathing Are Two Ways To Connect With Nature And Feel Good Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. All right, we know it’s coming on to winter, but getting into nature is one of the most important things you can do to improve your […]
Tips on Self-care and Staying on Top of Things for Newly Single Moms Single moms have extra challenges. Separating and getting a divorce is always stressful. It’s often a lengthy process that exhausts and depresses both partners. Moms, especially take on extra burdens of care, and this may conflict with work demands as well as […]
What is Tapping and why it could help relieve what ails you. What kind of healing do you need? For anxiety and trauma, EFT Tapping (Emotional Freedom Techniques) is a mind/body self-supportive modality that you can do alone or with an accredited practitioner. It bridges Eastern and Western healing methods. EFT is rooted in the […]
Self care ideas for your home are just the thing to prepare for winter. Heading into fall and the celebration months is the perfect time to make some easy changes to lift your spirits and enhance your home in preparation for the holidays. Guess what, you don’t have to spend money to brighten your home […]
When it comes to planning your wedding, there are few things more important than the location. It sets the scene for the whole wedding and forms the backdrop of every photo. And where could be more picturesque than a beach? Here’s why a beach wedding is the perfect way to celebrate your love! A beach […]
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